Seeds have extraordinary power. They contain a lot of micronutrients and are able to work wonders. They can also help you lose weight, but you need to know what seeds to choose. See which seeds can help you lose weight.

Seeds can be a he althy and filling snack that will provide our body with valuable minerals and saturate us for a long time. The seeds help burn fat and accelerate metabolism, so they are our ally while losing weight. They can be added to salads, but also eaten alone as a snack.

The great advantage of seeds is that they contain a lot of fiber, so they facilitate the work of the intestines and provide a feeling of fullness for a long time. And a large amount of fiber in the diet can protect us against other diseases, such as diabetes or cardiovascular diseases (helps to keep cholesterol levels low).

Seeds for weight loss. Sunflower

Sunflower seeds contain oleic acid, linoleic acid, palmitic acid, stearic acid, peanut acid and a large amount of lecithin. Sunflower seeds belong to the group of products with the highest content of phytosterols (322 mg / 100 g). These are substances that lower the level of "bad" LDL cholesterol in the blood.

Sunflower seeds provide a feeling of fullness for a long time, they also have a beneficial effect on the intestines and liver. However, he cannot eat too much of them - with more, we will simply get too many calories.

We recommend: Sunflower seeds - nutritional value and healing properties

Seeds for weight loss. Linseed

Linseed has a lot of fiber, which, as we know, has a very beneficial effect on he alth … Combined with water, it will ensure a feeling of fullness for a long time, and additionally - it will facilitate defecation. Drinking linseed every morning makes bowel movements easier. Flaxseed also contains omega-3 fatty acids and weak estrogens.

Read: Flaxseed - Nutritional Properties. How to drink and use linseed?

Seeds for weight loss. Pumpkin seeds

Pumpkin seeds have many he alth benefits. They contain a lot of zinc, potassium, vitamin E, omega-3 acids and phytosterols. Of course not only that.More information can be found here: Pumpkin seeds - nutritional value and healing properties

Pumpkin seeds improve the mood, so if we want something sweet -let's reach for them. They contain a lot of magnesium, which regulates the work of the nervous system and prevents low mood.

Seeds for weight loss. Chia

Chia seeds contain omega-3 fatty acids (including ALA, or alpha-linolenic acid), fiber, zinc, magnesium and potassium. Chia seeds are the second, after wheat bran (42 g / 100 g), the most valuable source of fiber, which prevents atherosclerosis, lowers the level of bad cholesterol, supports the digestive process and improves the functioning of the intestines.

We recommend: Chia seeds - properties and nutritional values. How to eat chia?

Seeds for weight loss. Beans

Beans are low in calories, satiate for a long time, have a diuretic effect and accelerate the metabolism. Thanks to it, you can get rid of excess water from the body.

Read more: BEANS - nutritional value, bean species, preparation methods

Seeds for weight loss. Mustard

Mustard seeds swell in the digestive tract, loosen the fecal masses in the large intestine and have a mild laxative effect.

We recommend: Mustard seed - he alth benefits and use of white and black mustard

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Slimming