The hourglass is an ideal figure type for some people. A typical hourglass was Marilyn Monroe, whose body was in the perfect proportions - 90, 60, 90. Find out what works for you and what is better to avoid, and what diet is best for you when you have an hourglass figure.
Hourglassmust be careful about what she eats -a proper dietis her only chance to avoid being overweight. It is often said thatthe hourglass figureis the perfect female figure. Among other types of figure, the hourglass is distinguished by a good proportion between the line of the hips and shoulders and a clearly marked waist. The hourglass has quite broad shoulders and hips, prominent breasts and a shapely bottom. A narrow waist is the greatest advantage of this type of silhouette. The rather long legs with strong but shapely thighs are also eye-catching.
How is your hourglass figure?
Fat spreads evenly. Most ladies with this figure tend to be overweight, but if the hourglass takes care of itself, a little fat tends to add to its charm. When your appetite is not under control, fatty tissue builds up mainly around the hips and thighs. It also happens that the hourglass significantly enlarges the bust and shoulders.
Diet when you have an hourglass figure
The basis of the hourglass diet are products with a low or medium glycemic index, thanks to which you will avoid the temptation to snack on sweets. This will prevent fat from accumulating on your hips and thighs. Protein, in addition to that found in vegetables, should come from fish and white chicken meat. But the hourglass should also eat oily fish, such as tuna. Limit dairy products, avoid sugar, processed foods, white bread, potatoes, wheat noodles, and white rice.
Hourglass figure: what to wear?
Clothes for the hourglass must accentuate her narrow waist. A well-fitting jacket (similar to a V-neck cardigan) with a narrow pencil skirt can be worn for any occasion. Hourglass matching pants with a high waist. The slimness of the waist will be emphasized by stripes (even wide ones) and sashes. You have to throw out loose, baggy clothes, wide sweaters, and huge sports sweatshirts from the wardrobe.
Exercise when you have an hourglass figure
Since the hourglass has a tendency to slouch and spoils the figure, it has to take care of strong back muscles. Then the bustis in the right place and the silhouette is perceived as perfectly proportioned. Overweight hourglass should focus on exercises that allow you to maintain the correct body proportions. The best choices are slow jogging, exercise bike with low weights, rompers and squats. The figure is also conducive to swimming, but calm, e.g. with a frog. Exercises that build muscle mass, e.g. with a barbell or dumbbells, are not recommended. What will be useful is cycling, long walks and exercises to keep a slim waist. The obesity of the buttock-femoral type, to which the hourglass may be exposed, can be the cause of insufficient circulation in the legs, and therefore also of a thrombotic disease.