The figure of the apple type is the most common silhouette in women. The apple is characterized by strong arms, delicate wrists, but an extensive chest with abundant breasts. Find out what works for you, what is better to avoid and what diet is best for you when you have an apple shape.
Your figure isapple figure ? Check whichdietwill be best for you. The back of the apple is wide and strong, giving the silhouette a heavy appearance. Even if the apple is lean, the lack of a waist and a prominent belly are noteworthy. The advantage of the figure are the lower parts of the body - flat buttocks, not too wide hips, slim legs. In these places, the fat does not accumulate.
How are you figure like an apple?
If the apple gets fat, it grows in the circumference of the chest. The bust is getting bigger. On the back, at the height of the shoulder blades, fat accumulates and a hump is formed on the nape of the neck. Arms and hands tighten from shoulder to elbow. There is a small donut in the abdominal area.
Diet when you have the figure type apple
Apple should eat like a bird, but 4-5 times a day, foods that reduce digestive problems. If you do not eat wheat and cow's milk, you will avoid the flatulence that afflicts apples. Traditional dairy products can be replaced with goat or soy milk products. Recommended are vegetable salads, brown rice, carrots, beets, lean vegetable soups, fish stewed in foil, grilled chicken breast. The snack for apples can be grapes, pears, sunflower seeds, kiwi fruit, dates.
Apple figure: what to wear?
In order to mask the lack of a waist and belly, and emphasize shapely calves, Mrs. Apple should choose flared skirts, but only from the hip line. It will even out the proportions. Apple does not wear belly-revealing blouses, low-waisted or high-waisted pants, Lycra clothes, elasticated skirts or gathered around the waist, down jackets. A turtleneck sweater or a belt at the waist are also a bad idea. The figure will be slender with deep necklines, long beads or sashes and scarves that freely fall down.
Exercise when you have an apple figure
The ideal solution is aerobics. You can also walk up the stairs, on the treadmill, jog or do squats. A rotational movement will slim the waist, e.g. bending sideways in a standing position or hula hooping. A silhouettewill improve tennis and cycling. An apple is good for aerobic exercise, which engages large muscle groups in the upper body to help shed fat from the arms, chest, diaphragm area, and back. It is also worth taking care of the legs, firming them so that they remain slim. This is what making scissors and bicycles in the supine position is for. An additional advantage of these exercises is strengthening the abdominal muscles.