Saving the heart attack - it's the doctors' success. Then it all depends on the patient himself. Early rehabilitation after a heart attack allows you to return to normal life. However, changes to the current procedure are necessary. What to do after a heart attack?
He althy, but a patient - that's what doctors say about heart attack. This means that ifafter a heart attackwe return to the habits that led us to the cardiology department, we will quickly become patients again. It is not known whether we will be lucky again.
In order for there to be no such repetition, we have to impose some limitations on ourselves in everyday life, becauseheart attackis like a lodging - it doesn't bother you, but you have to take into account its presence. The rigor that we must impose on ourselves after the so-called cardiac incidents depends on the severity with which the disease has attacked, the damage it has caused and the general condition. If the heart attack was not too extensive, we can consider ourselves lucky.
After leaving the hospital, however, we have several priority goals to achieve.
After a heart attack: regain strength
This process begins in the hospital, when, under the supervision of a physiotherapist, we learn to breathe properly and exercise subsequent muscle groups. We do the same exercises at home. For the first few weeks we live in slow motion, we rest more, we rely more, but without exaggeration. Surviving a heart attack does not necessarily mean you are disabled. Over time, we exercise more and more and complete most of our daily activities at a normal pace. We can sign up for a swimming pool, ride a bike. Endurance sports are beneficial for the heart. We also do not forget about sleep - 6-7 hours a day should get us back on our feet quickly. The more we regulate our lives, the sooner we regain good shape.
ImportantWhat is a heart attack?
This is the necrosis of cells in a specific area of the heart. It is caused by closure of a coronary vessel by a thrombus. This condition occurs when blood particles settle on a ruptured atherosclerotic plaque and a clot forms that blocks the free flow of blood. The solution is to unblock the vessel responsible for the heart attack as soon as possible.
After a heart attack: avoid stress
This is important for many reasons.Stressitself promotes systemic diseasescirculation. When we are in the so-called we often do not control our appetite, we reach for cigarettes or alcohol. Persistent bad mood promotes depression, and depression may trigger another heart attack. The more optimism, joyful moments and nice time spent, the better. Let's find new or develop old hobbies, let's meet people. The TV should not be the only window to the world!
After a heart attack: take medication regularly
We strictly adhere to the times of medication prescribed by the doctor. Most cardiovascular drugs are better to take after eating, because then they burden the gastric mucosa less. On your own, you cannot stop the treatment when you feel better. If we forget to swallow tablets, don't panic. Most cardiac medications still work for many hours (this is called the half-life) even though we haven't taken the next dose. If we feel unwell after taking medications or, for example, our legs are swollen, do not stop taking the drug without consulting a doctor.
In cardiovascular disorders it is important to maintain a good level of magnesium, which gives the heart the energy it needs to contract rhythmically.
After a heart attack: control blood pressure and pulse
In order for the physician to assess the progress of the therapy and to be sure that the disease does not worsen, blood pressure and pulse must be measured regularly. We take measurements in the morning, after getting out of bed, but before taking medications. The results then show the true picture of our he alth.
After a heart attack: reduce excess weight
This is one of the most difficult tasks, but also an important condition for well-being. Even a slight overweight (5-8 kg) increases by as much as 25 percent. risk of the disease worsening, including another heart attack. When there is not a lot of extra kilos, it is enough to limit your food and exercise. But if you are overweight, within 10 kg, you should go to a dietitian for help. You cannot risk a bad diet depriving the body of nutrients. When we suffer from heart disease, it is better to lose weight slowly, e.g. 1-2 kg per month. Then we will also avoid the yo-yo effect.
After a heart attack: quit smoking
After a recent heart attack 100% smokers suddenly stop smoking. A month after returning home, 80% of the addiction returns. heart attackers. Some quit smoking again, but as much as 20 percent. continues to smoke, thus working for the next attack. Some people think that by switching to the pipe it will harm your heart less. Nothing of that! Pipe tobacco smoke is just as deadly to the heart as cigarette smoke. If we cannot quit smoking by force of will, use gum or anti-smoking patches. But let's not do it on our own,only after consulting your doctor first. Nicotine, especially condensed one, interacts with many cardiological drugs. Acting on our own, instead of helping, we could harm ourselves, for example, leading to arrhythmias or an increase in blood pressure.
After a heart attack: eat a he althy diet
Our kitchen should host products rich in vitamins, especially beta-carotene, C, E and B group, and minerals (selenium, magnesium, zinc, potassium), as well as essential fatty acids (EFA). But let's avoid animal fats. We don't have to give up coffee or a glass of alcohol forever. You can eat and drink anything within reason. Only the so-called checking "as much as I can do now", especially when it comes to drinking alcohol. Unwise behavior may result in another heart attack.
After a heart attack: listen to your body's signals
When you experience pain and pressure in the chest, malaise, anxiety during exercise - stop working, contact your doctor. But excessive listening to the body, unnecessary restriction of movement or practicing sports will also not be good for your he alth. On the contrary, they will become the cause of depression caused by the fear of another heart attack.
After a heart attack: having sex
Many people after a heart attack think that they should forget about this area of their lives. There is no need. Sex promotes recovery, relieves tension and emotions. Immediately after leaving the hospital, it will be more advantageous to be petted, but after a few weeks you can try something more. A person after a heart attack should be a little less active in order to limit physical exertion anyway. The emotions you experience during a sexual intercourse (rapid breathing, palpitations, and increased body sweating) can feel like having a heart attack. But don't worry - there is severe pain in the chest during a heart attack, and during intercourse, the body experiences rather pleasant sensations. Gentlemen who need support can take measures to improve potency, but only after consulting a doctor. This is important because some of them interact with cardiac medications.
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