A one-day diet after the holiday overeating will also be useful if you are very careful about what you eat. It is enough to try 12 dishes - plus desserts, fruit and alcohol - and the problem is ready. Christmas Eve is a huge challenge for the digestive system. As a result, you suffer from indigestion, stomach pains and you suffer from migraines.

The one-day diet after Christmas overeatingis to alleviate the effects of indulging greed. Often, during the Christmas Eve, you feel the holiday overeating, and there are still two days ahead of you at the richly laid tables. No wonder that the next day we suffer: flatulence, stomach pains, nausea, migraine. Really the effects of overeating can be annoying. And yet, during Christmas, nobody wants to consult a doctor.

One-day overeating diet: rules

Drink plenty of mineral water throughout the day. Water helps the liver to cleanse the body of toxic compounds (e.g. after drinking alcohol). In addition, it speeds up digestion and provides the body with sodium and magnesium (especially important when drinking alcohol, which flushes these micronutrients out of the body). During the day, drink an infusion of mint, which has a soothing or even anesthetic effect on the digestive system. You can drink 2-3 glasses. The more fluids that day, the better.

  • For breakfast, cook millet with one date. After cooking, you can add half a teaspoon of butter or a teaspoon of olive oil. Millet has a detoxifying effect and means that all "waste" that poisons our body (and causes unpleasant symptoms) will be removed faster. We can add a raw banana to it (especially if we have a headache), because bananas are a real magnesium-potassium bomb.
  • Instead of dinner - drink red borscht, pure, but with a lot of garlic. After eating more meat, fatty sauces and sweets than usual and drinking alcohol, we most often have a disturbed acid-base balance in the body. Beets have a de-acidifying effect, and garlic additionally lowers the level of fat and cholesterol in the blood.
  • Be sure to include boiled rosemary potatoes with borscht, as this herb stimulates the liver and speeds up digestion. On the other hand, potatoes are an indispensable remedy for the stomach, they soothe irritations of its mucosa, they introduce, like beets, an acid-base balance in the stomach.the body.
  • This time, a boiled egg will be the best for dinner. Thanks to the cysteine ​​contained in it, it helps the liver to cleanse itself, and also stimulates the digestive tract. Bite the egg with a few gherkins, which will speed up digestion.

    • Wake up like new the next day.

    Category:

    Diets