If you feel cold, take action as soon as you get home. Thanks to natural methods of warming up, you will avoid catching a cold and lying in bed for several days. Linden and elderberry teas, honey, ginger, cinnamon and cloves will help. Try some simple ways to freeze and you will avoid catching a cold.
Do not underestimategetting cold , because it can easily turn intocold . Here areways to freezethat will protect you from a dangerous infection It starts with freezing over your body because you dressed too lightly or the weather changed, or you waited too long at the bus stop and here you come to home shivering from cold. Two aspirin tablets do not help, you are still cold, and the next day you wake up with a cold, sore throat, temperature and runny nose. Start a little different.
Soak your feet and drink a warming tea - you will avoid catching a cold
After returning home, first soak your feet in hot water mixed with s alt. Coarse-grained is best because it contains many active substances, but plain food is also helpful. When they warm up properly, rub your feet with camphor mass (if you don't have one, it can be cream) and put on warm woolen socks. Their "biting" hair irritates the receptors of all organs, making you feel a little better right away. Then drink 1-2 cups of hot, strong infusion of linden and elderberry plants with a warming effect. Add a teaspoon of honey, the juice of half a lemon, a pinch of ground ginger, cinnamon, crushed clove. This will give the tea a slightly spicy flavor. Then dress warmly, go to bed and cover it to allow perspiration. Good sweating is the key to overcoming the disease. Along with your sweat, you expel the toxins formed during the disease. If you are already sweating properly, change your pajamas, smear your nose on the outside and inside with propolis honey, put a propolis tablet under your upper lip and go to sleep. Propolis dissolving under the influence of saliva will destroy the bacteria in the mouth and throat. Naturally, the ideal would be if you could stay in bed a day longer. This way you will prevent the development of the disease and avoid reaching for antibiotics.
How to make warming tea with ginger? See [TOWIDEO]
Whyways to catch a cold work?
The experience of folk European and Eastern medicine is combined in the tea. The warming and diaphoretic properties of linden and elderberry flowers have been known in Polish folk medicine for a long time. Similarly, honey, whose bactericidal power was used in the past, among others, in for disinfecting wounds. Old Kiemlicz used to successfully pour honey on wounds, while healing Kmicic's shot in "The Deluge". This golden nectar also provides a whole complex of bioelements, such as calcium, potassium, phosphorus, iron, magnesium and trace elements, which stimulate cellular metabolism and facilitate the excretion of toxins. Propolis, another bee product, is a natural antibiotic that can defeat bacteria resistant to pharmacological drugs and pathogenic fungi, as demonstrated by scientific research conducted, among others. at SGGW. The same remedies for fighting colds, coughs or the accompanying illness - fever have long been used by folk medicine in many countries of the world. For example, propolis is used in Cyprus to treat pharyngitis and bronchitis. Old recipes recommend that 10-20 drops of liquid propolis be sprinkled on a slice of bread and eaten very slowly, chewing each bite thoroughly. This way of eating disinfects the mouth and throat and the antibiotic quickly enters the blood. Due to its he alth and taste qualities, ginger is one of the valued spices of the East. For centuries, in Chinese and Japanese medicine, drinking a decoction of ginger root has been used to combat flu germs and colds. The medicinal root also helps with stomach discomfort accompanying these diseases and frees the body from toxins formed during the disease.
For colds: cloves, cinnamon, lemon
Cloves and cinnamon have anti-inflammatory and analgesic properties. A popular method widely used in Sri Lanka is for colds to drink an infusion of ground cinnamon or a decoction of a piece of cinnamon bark with the addition of a clove. In turn, lemon oil, known to everyone for its refreshing scent, is widely used in home remedies for colds in Italy. Because lemon, in addition to a large dose of vitamin C, contains natural acids that kill viruses. There, it is recommended to pour 20 drops of lemon oil into half a glass of olive oil and rub the chest, back and neck. Then you should warm yourself up and warm in bed. Active ingredients contained in olive oil and lemon oil will penetrate the hot skin to fight the disease. So when you lie in bed and drink a warming tea with a spicy taste, know that its composition is based on centuries-old experience of folk medicine from many countries around the world.