Fall supplements will help you survive short days, pressure spikes and viral attacks. What dietary supplements are needed the most? In autumn, supplements that improve immunity, soothe reactions to weather changes and ward off the autumn blues will be useful.

Fall supplementsare supposed to help us survive the cold season, lack of light and ailments that intensify when the temperature drops.Autumndoesn't spoil us, so choose thesesupplementsthat will solve your problems.

Supplements for autumn. We improve immunity

Although it is known that the best training for the immune system is hardening, you can also reach for a pharmacy alternative. Fall immune supplements contain ingredients that modulate the immune system. Omega-3 fatty acids from shark liver oil or linseed oil will be useful. It is also worth reaching for propolis - bee products stimulate immunity. Vitamin D is also very important. It is more important for our immune system than vitamin C. And in autumn, when there is not enough sun to synthesize vitamin D on the skin, we all don't have enough of it. In the cold and dark season, we should drink fish oil. Fortunately, it is available in capsules today, so you don't have to be afraid of its foul taste.

Supplements for autumn: we chase away the disease

The autumn supplements should include ingredients that help stop the development of infections. It is worth having garlic extract with valuable phytoncides, which are a weapon against viruses and bacteria. Throat lozenges with powder oil, which can nipple the infection spreading in the throat, will also be useful.

We improve the mood - supplements for autumn against depression

People who suffer from seasonal mood disorders, called fall or winter depression, due to a short daylight hours and lack of light, can buy dietary supplements with St. John's wort extract. These specificities will protect against a drop in mood, sorrow and sorrow, as well as a drop in energy that affects many people in the cold and dark season of the year. Depressive climates have a negative impact on the quality of work and education, because memory and concentration are impaired. In such a situation, you can support yourself with lecithin, which nourishes the systemnervous.

Fall supplements for he althy joints

Autumn, with its lack of light, reduces the secretion of many important hormones that affect the functioning of our muscles and joints. Added to this is the coldness and dampness and an even more sedentary lifestyle, because in winter it is much more difficult to get out for a walk. All together is fatal to the joints. So you can start nourishing them by using supplements with ingredients that improve the condition of the joints. These include: glucosamine, hyaluronic acid, collagen, rosehip extract and vitamin C.

Bad weather capsules

It turns out that you can, at least partially, protect yourself from the effects of autumn pressure surges, lows and the general blight of the world. Special supplements have been composed for people who are particularly sensitive to weather changes - meteoropaths. They contain a composition of soothing and energizing ingredients, toning the nervous system and strengthening the psyche. These include: lemon balm, ginseng, lecithin, guarana, magnesium and a set of B vitamins.

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