When you have a headache or spine - shake your hands. During the massage, energy is released that stimulates the work of individual organs. Reflexology is a therapy that helps with many ailments, and its advantage is that you can do it yourself.

I am talking aboutreflexology- a method of treatment consisting in pressing certain points on the feet, hands and face.Hand massagehas the advantage that you can do it yourself. But at the beginning, it is worth using a professional massage to learn the rules.
The therapist starts by gently relaxing the hands. It then moves to an initially light, then slightly tighter pressure from the tips of the toes down.
- Using mainly my thumb, I massage every inch of the skin in a circular or point-like motion, especially on the inside of the hand - says Iwona Ochnicka, a certified reflexologist.

Reflexology - body map on hands

The science of reflexes (points on the feet, hands, face) has been used in Chinese medicine for centuries and more. Healing by pressing reflexes was known to the Egyptians already around 2300 BC.
The precursor of modern reflexology is the American ENT specialist William Fitzgerald, who at the beginning of the 20th century studied old records of healers from China. He described the course of ten energy channels, i.e. zones running from the head to the hands and feet.
The human body is an extraordinary machinery in which all the elements interact with each other. The hand, like the foot, contains a detailed map of the entire body, and individual points on it are a reflection (reflection) of a given organ.
- Organs lying in a given zone are reflected in a specific, belonging to a given zone
space on the foot or hand - explains Iwona Ochnicka. - Therefore, when we press, for example, the left hand along the little finger, we stimulate the arm, spleen and colon, because they are in the same zone.

Reflexology - signal - reaction

Massaging a specific reflex is nothing more than irritating skin receptors. This triggers a series of impulses to the central nervous system. They are transferred to the circulation regulation centers.
Stimulating these centers causes the expansion of the blood vessels of a given organ and the improvement of its blood supply. The amount of oxygen in this area increases and as a consequenceis to accelerate metabolism, flush out toxins and provide more antibodies that protect our he alth.
- By pressing the fingers, we act on the head, massaging the middle of the hand, we work on organs such as the liver or stomach, and by kneading the wrist, we stimulate the genitals - says Mrs. Iwona. -Reflexotherapycan be used by anyone, but in the case of severe diseases it is worth consulting a doctor first.
Of course, the procedure will not replace treatment with conventional methods, but it can support them. They react quickly to the massage of children, in which it is possible to improve immunity and even significantly alleviate the symptoms of allergies. Reflexotherapy is also a great pain reliever.

Reflexology - cleansing

When we want to get rid of a specific ailment, a series of 8-10 treatments is necessary every third day.
- The body must have time to get rid of toxins and digest the stimuli provided to it - explains Ms Iwona. Each hand is thoroughly massaged point by point for about 20-25 minutes. It is important to perform the treatment on both hands, starting with the right. Massage is not painful, but in some places, when the point corresponding to the diseased organ is pressed, we feel pain.
An agitated body wants to free itself from toxins as soon as possible, so after the massage, we may feel the need to use the toilet. The reaction can also be increased thirst and sleepiness. In some cases, the symptoms temporarily worsen - this is a sign that the healing process is beginning.

Important

Actually, there are no contraindications to the use of reflexology. Anyone can use it. However, if we are chronically ill, e.g. with hypertension, it is better to consult a doctor. We should also inform our therapist about the medications taken, as the treatment may interfere with the absorption of some preparations. When using a series of massages in the office, remember that you should take a few days' break between consecutive visits, so that the body has time to get rid of the toxins.

Quick help

If, for example, you have a headache, apply pressure to the points on your hands for a few minutes (see box). This may prevent you from reaching for painkillers. Provided that you repeat the massage several times a day! It is important to perform it on both hands.
Auto-massage can be used every day, because we rarely do it long enough to act too much on the receptors. It is worth doing it not only when we need quick help, but also to stimulate the body. It is an excellent boost of energy in times of weakness and exhaustion!

What it works forreflexology

  • removes tension
  • causes an increase in vitality
  • improves blood circulation and the flow of nerve impulses
  • relieves or relieves pain (e.g. headache, joint pain)
  • activates natural defense systems
  • removes heartburn, gas, constipation
  • helps in the treatment of allergies and asthma
  • eliminates menstrual disorders
  • helps with prostate problems
  • improves lymph flow in the body

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Alternative medicine