A lucid dream is a type of dream where you can do what you've always dreamed of doing. In this type of dream, the dreamer's imagination is the only limit. However, lucid dreaming is not only a way to make a dream come true. It is also a solution for people who often struggle with nightmares. What is lucid dreaming? What is it about? Can anyone dream consciously?

Lucid Dream, otherwiseLD, bright dream , dream of knowledge orclear dream , is a dream in which the dreamer realizes that he is dreaming and is able to control the dreams. During sleep, it maintains clarity of thinking, thanks to which it has an influence on the content of the dream. A person with such abilities is calledoneironaut .

Lucid dreams differ from each other in the intensity of sensations, the level of control or the duration of the dreams. Their common feature is that the reality of any lucid dream is close to the real reality.

For what purpose is lucid dream obtained?

Controlling your own sleep is most often used to combat nightmares, as well as a tool for self-discovery, development of creative abilities, and entertainment.

Where does lucid dream come from?

Awareness in a dream is achieved by activating the frontal lobe of the brain, which is responsible for logical thinking. During normal sleep, this center is turned off, therefore the dreamer is not aware that he is dreaming. This is the only difference between lucid sleep and traditional sleep.

Can everyone control their sleep?

Anyone can learn to control their sleep. All you need is proper training, positive thinking and a little patience.

Proven ways to sleep well

Lucid dream: types of lucid dreams

Due to the method of induction, lucid dreams can be divided into two main types:

  • DILD (Dream Inducted Lucid Dream) - The Dream Inducted Lucid Dream, in which the element of the dream, the behavior in it or the reflex reaction "inside the dream" after its initiation, make you aware of the fact of dreaming. There is a possibility of loss of consciousness during DILD, especially by those inexperienced in lucid dreaming
  • WILD (WakeInducted Lucid Dream) - A Java Induced Dream that one enters without losing consciousness or only with a very short period of no consciousness. In this type of lucid dream, awareness is usually so great that it is impossible to lose it
This will be useful to you

Wake-dream phenomena associated with lucid sleep: sleep paralysis, false awakening and exteriorization

Sleep paralysisis a physiological state in which one is unconscious after falling asleep - the dreamer is not aware of its existence. During sleep paralysis, the body is inert - the muscles are relaxed to prevent, for example, jogging while sleeping. However, if you remain conscious while falling asleep, you can hallucinate. Typically, sleep paralysis is perceived as unpleasant because it causes inability to move, choking, falling down or crushing the chest.

False awakening- the dreamer is convinced that he has woken up and begins a new day. However, after a while he realizes that this is another very real dream. The real awakening comes a few moments later. Some oneironauts use false awakening as a lucid dream stabilization technique.

Exterioris an Out of Body Experience (OOBE). The dreamer has the impression that he has left his body and has not lost consciousness at the same time. The possibility of remote viewing, hallucinations, or other parapsychological phenomena arises. Often out-of-body experiences are described by survivors of clinical death. According to modern science, experiencing such an experience is impossible.

Lucid sleep and sleepwalking

Oneironauta can, thanks to the power of his mind, control his body. A sleepwalker cannot master the activities he performs in his sleep, which is why in some cases it is very dangerous to his he alth and life.

Category:

Psychology