Colic while running gets many people training. Sharp pain, most often on the left side under the ribs, comes on suddenly, usually during prolonged vigorous running. Why do you get colic when running? What are some ways to get rid of colic while running?
Colic while runningattacks suddenly - sharp, piercing pain can make it impossible to continue training. The reasons for the appearance of colic while running are not fully understood, and there are at least a few ways to deal with colic. How to deal with a colic attack during training. What areeffective ways to get rid of colic while running ?
Colic while running: reasons
Colic while running is the so-called colic is harmless, which does not mean that it is not painful. The causes of a colic attack while running are not clearly defined: they are associated with the diaphragm, reorganization of electrolytes within the intestines, weak muscles supporting the diaphragm, insufficient blood supply to the diaphragm, inadequate diet, full digestive organs, and blood flow to the stomach.
During the run. , especially shortly after eating, the mesentery (the fold of the peritoneum on the back wall of the abdomen where the intestines hang) is stretched, causing the intestinal smooth muscles to contract. This is what causes colic. The pain is located in the left hypochondrium because the contraction of the muscles pushes blood from the intestines into the spleen. It then increases in size, as a result of which the splenic capsule is painfully stretched.
Ways to get rid of colic while running
To avoid colic when running, wait long enough to start training after a meal - this is very individual matter - some runners need an hour, others have to wait as much as three hours.
In addition, it is worth introducing exercises to your daily training strengthening the abdominal muscles and the diaphragm, which will certainly reduce the occurrence of colic attacks while running.
Colic when running: what to do?
When you get colic while running:
- never sit or squat
- slow down and work the diaphragm by pulling in and extending the belly
- slow down and put your right hand on your stomach right next to your ribs and press the pain area with your fingers
- stop, cheatbend the air and bend, after a few seconds, exhale - do a few repetitions
- stop, raise your right hand and lean to the side to the left, hold for a few seconds and repeat in the opposite direction