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Hunger can be dangerous. And although there are many die-hard supporters of fasting, specialists are adamant. A hunger strike, especially if it lasts longer than three days, is dangerous. Of course, you will decide for yourself whether to starve or not, but you should know what you are exposing yourself to.
The effects of starvationcan be very dangerous to he alth - warn doctors and nutritionists.Hungeris the best medicine for everything - hunger enthusiasts respond to them. The truth is probably in the middle as always. however, when you decide to go hungry anyway, you must prepare for it properly. Learn also about the dangers that may threaten you.
The terrifying effects of starvation
Already on the 6th day of fasting, acidosis occurs, i.e. the body is poisoned with ketone bodies. In addition, fasting may have other negative effects on your he alth:
- may aggravate cardiovascular disease
- may contribute to the development of kidney stones and arterial hypertension
- prevents the proper regulation of glycaemia in both diabetics and he althy people
- can lead to malnutrition and cachexia, causing protein, fat and carbohydrate deficiencies, avitaminosis and a reduction in the levels of the elements of life
- causes headaches
- may lead to an overhydration of the body
- can lead to loss of muscle mass, rather than fat loss
- may lead to development disorders in young people
Starvation effects: you will be ugly
Hunger has a negative effect on your beauty:
- hair loss
- breaking nails
- pimples and pimples appear
- your sweat stinks
- you also have bad breath
The effects of fasting: depression and eating disorders
Hunger has a negative effect on the psyche:
- causes a feeling of chronic exhaustion
- causes bad humor, apathy and aggression
- causes loss of appetite and aversion to food
- is conducive to the development of eating disorders
- slows down metabolism
- reduces the body's performance, leading to inability to work and learn
Fasting Effects: Rapid Yo-Yo Effect
If you don't follow strict rulesfasting, you will experience an extremely rapid yo-yo effect. This is because, even subconsciously, but you want to compensate for the fasting time and you indulge yourself too much with eating.