The corset diet is intended mainly for women who are tired of using traditional diets. As the creators of the corset diet argue, during its duration you do not need to count calories and measure portions of meals, because the disciplining tool is a corset that informs you when to stop eating - this is the key to a slim figure. Check what the corset diet is all about. How much weight can you lose on it? Is the corset diet a he althy and effective method of losing weight?

The corset dietis inspired by the fashion of the Victorian era, when women wore tightly tied corsets to achieve the then-desired hourglass figure and thereby enhance their curves. The fashion prevailing in the nineteenth century has returned and is causing a lot of controversy. Currently, the basic function of the corset, which is stiffening the torso, enhancing the bust, emphasizing and slimming the waist, has been extended with one more function - slimming.

Corset diet - what is it? What are its rules?

There is only one rule in the corset diet - you should wear a corset for 2 to 6 hours a day, 5 days a week. This method can be used until the final result, which is a slim figure and wasp waist, is achieved, however, the authors of the diet recommend wearing a corset for about 6 weeks.

How does the corset contribute to weight loss? As the authors of this controversial diet argue, the compression of the corset leads to a reduction in the volume of the stomach (that is why the diet is advertised as a non-surgical method of reducing the stomach). As a consequence, a person who is slimming quickly feels satiated and eats smaller and smaller meals. The quality of what they eat also changes. The corset does not allow you to eat heavy and bloating meals. Therefore, it seems that the corset is an excellent tool to discipline a person who is on a diet.

Don't do that

The creators of the corset diet do not recommend sleeping in a corset and wearing it for more than 8 hours a day. In addition, make sure that the corset is not tied too tightly.

Corset diet - effects. How much weight can you lose on a corset diet?

Supposedly, you can lose 2 to 3 kg per week on a corset diet - everythingby limiting the amount of consumed meals.

Is the corset diet effective?

Nutritionists agree that the corset is not a way to lose weight. A woman who wears a corset for about 6 hours or more, and thus - limits the consumption of meals to a minimum, after removing it, she will certainly feel hungry. As a consequence, it can provide the body with twice as much calories as it needs, which will translate into fat gain. So it will achieve the opposite effect to the intended one. All because the corset that squeezes the abdomen in no way permanently reduces the size of the stomach - this is only possible through bariatric surgery.

Is the corset diet he althy?

Doctors emphasize that wearing a corset for a long time may deform not only the ribs and spine, but also internal organs such as the liver, spleen, kidneys and lungs, which in turn causes their failure. Therefore, the side effects of the corset diet may include: heartburn and respiratory failure.

It should also be noted that the corset can limit the oxygenation process of the body. And oxygen not only supports metabolism, but also the functioning of the organs of the body.

In addition, long-term wearing of tight corsets can cause skin irritation, bruising and swelling. They can occur, for example, when you try to sit or bend down, because then the body movements are limited.

Details on the corset diet can be found at thecorsetdiet.com

How to lose weight he althily - advice from psychodietetics

Each of us dreams of a slim and shapely figure. However, not all methods of losing weight are good for our he alth. How to wisely and he althily lose weight? Listen to our expert - psychodietician and he alth coach Elżbieta Lange.

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Slimming