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You can strengthen the immune system by listening to music, dancing, and oxygenating yourself. It has been proven that stress, unnecessary nerves, negative attitudes lower immunity, so it is better to avoid them.

Holidays come once a year, you have to enjoy them fully. But if you can do something for your he alth effortlessly with the goal ofimmune-boosting , so much the better.The immune systemis one of the most important in the body. Therefore, it should be operational. The summer months - like no other - will help you strengthen him and optimize his work.

Summer walks strengthen the body's immunity

Each type of exercise activates the immune system. If it is regular, it improves several aspects of its work: it strengthens the cardiovascular system, improves mood, and reduces stress. Many studies show that long-term training increases the activity of natural cells - killers. When you exercise or move intensively, your body "thinks" that you are fighting an enemy, or maybe you are running away from him. So it produces more immune bodies - to help you fight the aggressors in case of any infection. Even ordinary walks support our body in the fight against diseases. German doctors found that women who walked five times a week for three months had an increased number of immune cells. But beware: do not overdo it, or you will achieve the opposite effect! Strenuous exercise for more than an hour can release hormones that suppress the immune system for up to 24 hours. And your risk of getting sick or catching an infection will increase.

Resistance - the beneficial effects of music

Researchers from the University of Iowa found that people exposed to appropriate music significantly increased levels of immunoglobulin A (IgA) - the antibody that protects the body against infection and cancer. Other studies show that music evokes pleasant memories, soothes pain and relaxes, which translates into better immunity. Researchers at McGill University in Montreal found that listening to music that causes goosebumps "with pleasure" stimulates the same parts of the brain that activate food and sex - and so relaxes. What are the rules for he althy listening to music? Record what you like and always have it at hand. And although it was confirmedMany studies have positively influenced classical music, then if you prefer pop, listen to songs. A positive reaction comes from what you like, not what others recommend. Something else was discovered: dancing and playing music is better than listening to music. Then, in the blood of those taking part in music sessions, the level of activity of natural cells - killers - rises. Similarly when dancing - but here the effect may be due to the fact that the movement increases the number of cells fighting infection. Favorite music - yes, but not the noise! Unpleasant sounds and loud noise cause in the body the same reaction as stress causes: they accelerate the heart rate, raise blood pressure, increase muscle tone, constrict blood vessels, and disrupt digestion. If sound evokes negative emotions, it's harmful! Chronic noise causes a permanent increase in blood pressure, cholesterol and stress hormones, and damages the immune mechanisms.

Immunity - amazing impact of nature

They consist of about a billion bubbles, their total area is as much as one hundred square meters! If you live in a big city on a daily basis, your lungs are definitely contaminated. Because of this, the body takes up less oxygen - which reduces the activity of oxidative enzymes found in the tissues. It accelerates the aging processes, disturbs metabolism, exacerbates disease processes, increases the organism's sensitivity to weather changes and lowers general immunity. A week or two out of town is the responsibility of every townsperson. Not only because deep breathing in a he althy environment helps to cleanse the lungs, thereby increasing their ability to absorb oxygen. Also because the sounds of the forest, the rustling of tree leaves, the singing of birds have a frequency in the most sensitive range of the human ear and bring a feeling of peace and balance that nothing else can give us. The forest greenery and light reflections caused by sunlight filtered by tree branches also have a great influence on our psyche - the frequency of these reflexes forces the brain with a wave frequency typical of the state of relaxation.

Resilience - the importance of interpersonal contacts

Beautiful weather encourages you to leave the house? Go meet the people. People who go to concerts, exhibitions and matches are more resistant and live longer than the householders. Interpersonal contacts are a kind of microvaccine - when interacting with people, we come into contact with bacteria and viruses, against which the body constantly trains its immunity. The more microbes it meets and fights, the more ready-made "patterns" it keeps ready for future meetings and the more efficient it is. In addition, the event is an opportunity to expand the group of friends. ANDsocialized people are better at dealing with colds than introverts.

Important

The influence of love on the immune system

Summer promotes romance and love, and lovers are he althier! People who find fulfillment in a successful relationship and show love, tenderness and affection live longer. They are satisfied with their lives and get sick less often. Blood samples of several dozen married couples were tested and it was found that the immune system of the spouses showing love to each other functions more efficiently because their blood contains more T cells that fight intruders.

Immunity - healing properties of massage

Ask your husband every day to rub suntan oil all over your body - and to do it without rushing. Thanks to a pleasant touch, white blood cells, which play an important role in neutralizing viruses, become more numerous and effective. In addition, massage reduces the level of the stress hormone in the body - cortisol, which can impair immune functions. Canadian research confirms this: 20 HIV-positive men were subjected to 45-minute massages for a month. They were massaged five times a week. After a month, they had a significant improvement in the functioning of the immune system. There is no one to rub oil on you? See your masseuse regularly all summer long, and fall colds will pass you by.

The influence of the seaside climate on the body's immunity

A stay by the sea perfectly oxygenates. The waves hitting the shore, especially in bad weather, cause a delicate brine mist to float in the air, creating an aerosol nourishing mucous membranes that supports their regeneration. The breathing deepens and after a week of seaside walks the vital part of the lungs we use grows larger. And the oxygenated organism defends itself more efficiently against infections, especially of the respiratory system. For the maritime climate to really improve immunity, you need to spend at least 10 days on the shore. The we alth of stimuli: fluctuations in temperature and atmospheric pressure, high and variable wind speed, alternating effects of cold and heat put the body in an alert state - it has to adapt to new conditions, so it activates complex adaptive mechanisms. Adapting to these conditions requires the revitalization of many bodily functions. The maritime climate improves the operation of internal systems, accelerates regeneration, toughens, and improves thermoregulation.

Avoiding stress and immunity

Stress increases the production of cortisol and adrenaline, hormones that lower the immune response. John Jemmolt from Princetown University and David McClellend from Harvard analyzed the level of a certain antibody,immunoglobulin A, in students' saliva. They found that during session periods, i.e. when they were more nervous, the levels of this anti-infection substance dropped drastically. It manifested itself not only in a tendency to more frequent infections, but also in… accelerated tooth decay! Research by Anna L. Marsland of the University of Pittsburgh Medical Center shows that people with negative attitudes, mood swings, nervous and easily stressed have a weaker immune response to jaundice vaccination than their relaxed and smiling colleagues. What's more, an episode of severe stress makes our immunity worse for a week or two, although the stress itself has already subsided. Everything that helps to relieve tension is good: from going for a walk, to dancing, to hugging your husband or even your dog. Western scholars recommend an interest in eastern techniques to combat tension, especially meditation. It has been proven that thanks to it you can lower blood pressure, slow down and calm the heart rate, oxygenate the body, relax the psyche, relax the body - and thus increase immunity.

"Zdrowie" monthly

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Immune system