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Kwaśniewski's diet, or optimal diet, is a nutritional plan based on fatty products. However, the menu in Dr. Kwasniewski's diet can be composed so that they support metabolism and accelerate the weight loss process. Check the sample, weekly menu in Dr. Kwaśniewski's diet.

The menu in Kwasniewski's dietis varied and you don't have to think about eating all the time. Thanks to a specially developed menu, you will easily go through the next stages of weight loss. Trya sample menu in the diet of Dr. Jan Kwasniewski .

Dr Kwaśniewski's diet: sample menu - day 1

  • breakfast: two scrambled eggs with bacon (50 g), 2 pancakes (100 g) in lard (10 g) with butter (30 g), tea with lemon
  • lunch: sorrel soup with egg (200 g), ribs (100 g), potatoes (100 g), green beans (100 g)
  • dinner: pork leg jelly (200 g), 2 pancakes (100 g) with butter (30 g), tea

Dr Kwaśniewski's diet: sample menu - day 2

  • breakfast: 2 cheese pancakes with apples, horseradish sausage, pepper, tea
  • lunch: cabbage soup (200 g), herring in cream (110 g), potatoes (100 g)
  • dinner: milk soup made from a glass of whole milk with 2 yolks and 2 tablespoons of butter

Dr Kwaśniewski's diet: sample menu - day 3

  • breakfast: yolk and cream pudding with jam (200 g)
  • dinner: 2 cups of white borscht with 2 tablespoons of cream (30% fat), a loop of white sausage, a slice of bacon (50 g) and pork fat, and a hard-boiled egg
  • dinner: black pudding (150 g) fried with smoked bacon (50 g), 2 pancakes (100 g) with butter (30 g), tea

Dr Kwaśniewski's diet: sample menu - day 4

  • breakfast: plum pie
  • lunch: pea soup (200 g), ribs (150 g) fried in lard (10 g), French fries (100 g), sauerkraut salad (100 g), 2 tablespoons of fruit juice per glass of water
  • dinner: 2 boiled yolks, cottage cheese with cream and chives (100 g), protein bread (1 slice), butter (1 tablespoon), 1 tomato, 1 cucumber, 1 lettuce, tea

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Dr Kwaśniewski's diet: sample menu - day 5

  • breakfast: yellow cheese and pâté paste (100 g), 2 pancakes (100 g) with butter (30 g), tea with lemon
  • lunch: caraway soup (200 g), 40 grams of pork knuckle cooked with spices, served with horseradish sauce
  • dinner: poppy seed cake with cream (200 g), tea with lemon

Dr Kwaśniewski's diet: sample menu - day 6

  • breakfast: 2 egg omelette (100 g) with strawberries (100 g) in butter (50 g), tea
  • lunch: red borscht (200 g) with pate (50 g), stewed ribs (150 g) in lard (20 g), sauerkraut salad (100 g), 2 tablespoons of fruit juice per glass of water
  • dinner: Viennese cheesecake (100 g), tea with lemon

Dr Kwaśniewski's diet: sample menu - day 7

  • breakfast: 2 eggs (100 g) with smoked bacon (50 g), 2 pancakes (100 g) with butter (30 g), tea
  • dinner; Mushroom soup on broth with cream (200 g), shashlik of pork neck (150 g) and smoked bacon (50 g) + onion (50 g), green beans in water (100 g) with butter (20 g), lard for frying shashlik (20 g), 2 tablespoons of fruit juice per glass of water
  • dinner: 2 eggs and 5 tablespoons of butter mixed in 1 cup of whole milk

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Category:

Slimming