Swimming while pregnant is a great idea. But is it possible to bathe in the sea, river or lake when pregnant? Are baths in natural reservoirs safe during pregnancy? Here are some tips on how to safely enjoy swimming in the sea and lake while you are pregnant. And if you are pregnant, can you bathe in a nearby river.

Swimming during pregnancyhas many advantages, relaxes, strengthens muscles, relieves joints, hence the popularity of swimming pool activities for pregnant women. However, can youpregnant swim in the sea, lake or river ? Most women have doubts about it. It turns out that if you are he althy and your pregnancy is developing properly, you can bask in the water as much as you want, keeping in mind a few rules.

Can you bathe in the sea and lake when pregnant?

With a clear conscience, you can use the separate swimming areas in the sea and lake, but only those approved by the Sanepid. Hormonal changes related to pregnancy and, consequently, disturbance of the natural pH and congestion of the reproductive organ favor the development of pathogenic microorganisms in the vagina, especially of fungal origin. Therefore, the condition for bathing should be really clean water.

Can you bathe in the river when pregnant?

If you are pregnant, you better not enter the rivers, because most of them are polluted. Such water can harbor not only pathogenic bacteria, parasites, fungi (especially from the yeast group), but also some viruses. Swimming in a river contaminated with chemicals can often lead to allergies, and may also cause poisoning. Some algae can also be harmful to he alth, so when there is an abundance of them in the water, it is better to refrain from bathing.

Bathing during pregnancy: safety rules

Once you enter the water, immerse yourself in it gradually. Thermal shock is dangerous for everyone, let alone for you and your little one. First, splash your hands, face, cleavage, and stay in the water up to your knees for a while. You can swim without fear when the sea is mild, with a white flag. It is easy to fall over in a stormy sea and to choke on water. The sudden burst of a wave to the abdomen can provoke uterine contractions and lead to premature birth, whether in the sea or inthe lake - swim along the shoreline with the ground under your feet so that you can stop at any moment. You should feel safe in the water. It is also better to enter the water a few times for less than once a long time and make your way. Avoid walking along the shore of the sea (lake) and swimming between 11am and 3pm, when the sun is the most hot. Then your place is in a beach basket or under an umbrella, not in the water. Remember: the sun's rays reflecting off water and sand are very tricky and easily burn your skin. In addition, the harsh sun leads to overheating of cells, widening of blood vessels, slower blood circulation during pregnancy, and this increases the risk of varicose veins or even blood clots and embolism, may lead to fainting, stroke, premature contractions.

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Pregnancy