The voice is as important as the gestures or the way of moving. It is he who greatly helps us present ourselves well at work and clearly express emotions in the private sphere. With a little effort, our voice can be trained to help us achieve our goals.

Imagine that you are in a social conversation and someone is discussing a topic that you know very well. You want to shine with an interesting statement. However, stage fright causes your voice to suddenly take an unnatural tone, you start to swallow syllables and you fall far below your capacity.

These accidents can be prevented by breathing training. Here's a simple exercise: raise your arms, hold them for a few seconds, and slowly lower them. The jaw remains relaxed all the time and the breathing is free. During speeches that cause stage fright in us, we must always remember to take a regular breath and not to speak on our last breath. Practice this by reading the newspaper aloud and consciously pausing to breathe. As we get into practice, our nervousness will become less and less audible.

Relaxing exercises will strengthen your voice

When speaking, it is extremely important to have optimal muscle tone, i.e.tonus . If it is too strong, as is often the case in times of nervousness, the voice becomes taller and choked. Then our speech will not have the intended effect.

Let's observe everyday situations when our words had the planned effect - it means that the muscle tone was optimal. Let's try to remember them. And if there's an important speech ahead, let's do a simple relaxation exercise first: while standing, shake your legs and arms for a moment as if to shake off water drops.

We all remember our childhood exhortations: "Don't slouch!" However, when we feel tired, our backs round and our shoulders drop. This is a very unfavorable attitude that makes it difficult to speak. The larynx is then compressed, which interferes with the free vibration of the vocal cords, and the voice becomes hoarse, as if sleepy. While sitting at the desk, let's do the exercise several times a day: without lifting our buttocks from the chair, we swing back and forth as if we were sitting on a swing. All movement takes place in the hip joints, backremain simple. The "swing" sway slower and slower and the body automatically finds balance. Thanks to this, it is much easier for us to maintain the correct posture.

This will be useful to you

5 rules before an important speech

  • Take care of a comfortable outfit that does not compress your skirt.
  • Moisturize your throat, drinking often still water.
  • Breathe steadily and calmly.
  • Don't be afraid of pauses - you'll be more persuasive.
  • Highlight important parts of the speech with a slightly lowered voice - it inspires confidence.
Important

Your vote likes:

  • air with a temperature of 20-22 ° C and a humidity of 50-60%,
  • humming "ooo", "aaa" and other vowels under your nose - this makes the vocal cords more flexible and smoother,
  • humidifiers with radiators turned on in winter,
  • smile - thanks to it, every voice will sound nicer and your statement will be more credible.

You will be more persuasive by modulating your voice and using gesture language

The spoken word reaches the listener best when there is a specific intention behind it. So let's consider: What goal do I want to achieve? What emotions should I convey? If we realize this, our voice will also sound. You do not believe? Make a short sentence while making a stern face. Listen to what your voice sounds like. Then say the same thing with a broad smile. It sounded different, right? No wonder - your voice sent different signals every time.

Some people speak so slurred that it is difficult to understand them at all. Their utterance becomes less convincing as the audience focuses mainly on catching the meaning of individual words. Meanwhile, there are exercises to improve the flexibility of the tongue, mandibular joint and lips, and thus articulation. It is worth taking an example from a radio announcer - before he sends his words into the air, he makes strange faces: he moves his lips in all directions and makes strange sounds. Movement imitating horizontal eights with the lower jaw helps to move the mandibular joint. A good exercise for the tongue is licking the lips in a circular motion, sometimes to the right, then to the left.

Articulation is not everything. Speaking, let's also use gestures - apart from making the voice more convincing, we will engage the recipient's sense of sight.

Exercises to bring out the deep voice of the voice

A sound is a sound signal to which our brain can assign a specific pitch. Too high or low sounds unpleasant, especially high-pitched sounds irritate the ears of listeners. It is best perceived by its environment as it is relatively low, deep and warmvoice sound. In order to train them, it is worth repeating the sounds: "miam, miem, mium, miaum" several times a day. Even after saying a long, drawn "mmm" it is not difficult to find your natural tone.

Important

Your voice hates:

  • cigarette smoke - damages the mucous membranes,
  • excess caffeine (coffee, cola drinks) - dries the throat,
  • clearing your throat too often - strains the vocal cords,
  • excessive muscle tension in the jaw and neck.
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Category:

Psychology