A one-day fast is not an idea for weight loss, but a good way to get rid of the feeling of heaviness after overeating. Thanks to it, you will cleanse the body of toxins at least a little and give a little respite to the digestive system. How should a one-day fasting work be done?
A one-day fastingwill not make you lose unnecessary kilograms. Its purpose is not to lose weight, but only to gently cleanse the body of toxins. One-day fasting is used regularly by, for example, French women who, however, follow several rules on this day. What?
One-day fast: 4 rules
- on the day of fasting you must drink at least 2.5-3 liters of still water
- do not drink juices - they contain about 10 percent of carbohydrates, which will make it difficult for you to achieve the desired effect
- save yourself - French women are lying on the day of hunger, you don't have to, but avoid too much effort, give up running around the city or exercising at the gym
- do not starve for a day more than once every two weeks, and do not starve during your period when you feel weak and during the spring solstice.
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One-day fast: effects
A one-day fast will not make you lose weight, nor will it cleanse your body in a spectacular way. However, it has its pluses. First of all, it is a respite for your digestive system, allowing it to rest and cleanse itself a bit. Certainly, thanks to a one-day fast, thanks to the fact that you drink a lot of still water during it, you will feel lighter and he althier.