Most of us make some New Years resolutions. This year, think about yourself! Enter a few changes on the list of New Year's resolutions that will improve your well-being and allow you to enjoy your he alth for a long time. Remember that even small lifestyle adjustments can work wonders. What should be on your New Year's he alth resolutions list?
Why is it worth makingNew Year's resolutionsfor he alth? Thanks to them, you will strengthen your immunity and improve your condition, and preventive examinations will make it possible to immediately start treating any irregularities. Take up the challenge and with us tryto persevere in New Year's resolutions .
1. I will see a gynecologist
When was the last time you visited the gynecologist? You should undergo the first examination before starting sexual intercourse or after the age of 18 (earlier in case of symptoms). After that, they must be repeated regularly once a year or as recommended by a specialist. If necessary, the gynecologist will refer you to cytology, mammography, ultrasound of the reproductive organ and the breast. The tests must be repeated regularly. Their frequency depends on age, genetic burden and he alth condition.
2. I will not be a perfectionist
Calmly assess what is most important to you, let it go in other matters. If you don't have flashless windows and tidy kitchen cabinets, nothing will happen. Learn to say no and share responsibilities. while irritability, chronic fatigue and lack of time for loved ones are the price you pay for perfectionism. Find at least half an hour each day for enjoyment. Go to the pool, take an aromatic bath. Do what will distract you from everyday life. Remember that chronic stress has a negative impact on he alth and beauty and can poison your life.
3. I will quit smoking
If you want to join the group of modern women, you have to quit the addiction. Nicotine smoke contains compounds of heavy metals and radioactive elements that increase the risk of cancer, atherosclerosis, heart attack, ischemic heart disease, hypertension, and osteoporosis. It lowers resistance to infections, damages the throat, bronchi and lungs. By quitting smoking, you will regain a radiant, he althy complexion, shiny hair and get rid of shortness of breath and morning cough.
4. I will eat an apple, nobar
Eat at least 5 portions of fruit and vegetables each day. It's not that much! Total - about 1/2 kg. This amount provides as many vitamins as you need. Eat vegetables at will, be careful with fruit, because they contain a lot of sugar. Instead of eating sweets, have orange, mandarin, raw carrots or an apple on hand. When you feel hungry at work, eat salad instead of bun. Try to include a fruit or vegetable in every meal.
5. I will start walking
Walk briskly for 30 minutes each day. If you do not want to leave the house especially, get off the bus a few stops earlier or, for example, going to the post office, leave the car in front of the house. On Sunday, take the family on an extended hike in the woods. You will oxygenate the body, maintain proper weight, prevent spine degeneration, osteoporosis, heart disease and improve circulation. Walking is the simplest and underestimated form of movement.
6. I will eat fish more
Fish fat is the only he althy animal fat, it contains, among others omega-3 fatty acids, which protect against atherosclerosis, heart and circulatory system diseases and facilitate the absorption of calcium, preventing osteoporosis. If you don't like fried fish, eat a herring salad, a can of sprats or sardines. Canned fish retain their nutritional value. To meet the body's need for omega-3 fatty acids, you should eat a portion of fish twice a week.
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