Slimming before Christmas? Yes, but don't fall into the old traps. Losing weight quickly does not mean starving yourself. Nutritionists know proven ways to lose weight because they know how our body works. They will tell you what to do to make it to Christmas. Follow their tips and you will lose weight effectively and without the yo-yo effect.
Losing weight before Christmas- how to do it, if in autumn and winter we feel more hungry, especially for caloric food?What to do to make it to Christmas?If you want tolose weight quicklyyou should be smart. Do not starve yourself, just introduce food discipline and check the glycemic index of what you eat. The results will surprise you - you will lose weight without sacrifices or the yo-yo effect.
How to lose weight quickly - eat regularly
Your body is like a little child. If he lacks important nutrients for survival, mainly glucose, which fuels his organs, he reacts with an attack of hunger. And then you eat more than you need. And for this you reach for the so-called quick sugar, ie bars, buns, cookies, cookies, etc. Regular me altimes give the body a sense of security - it learns that at certain times there will be a fresh supply of nutrients. A trained body will be more resistant to the temptation to snack between meals, which is one of the main causes of weight gain.
How to lose weight quickly - eat less and more often
If you start taking care of regular me altimes, it will be easier for you to reduce portions. Paradoxically, the more you eat in one meal, the more hungry you are! “The basic rule of any diet is to reduce the size of the meals consumed. You should only eat enough to satisfy your hunger. Unfortunately, life on the run is conducive to snacking and late, hearty meals. Therefore, instead of satisfying our hunger, we eat too much and feel full. This contributes to the enlargement of the stomach walls and, consequently, to an increase in the demand for food. Fortunately, this is not an irreversible process. Introducing smaller meals into the diet will quickly shrink the stomach walls, explains the drug. med. Agnieszka Lemańczyk from the Center for Rejuvenation and Slimming Czapielski Młyn. - The first step in an effective diet is to organize your eating schedule. Divide the day into fivesmall meals, evenly distributed over time.
Check the glycemic index - you will lose weight faster
If you really want to lose weight, change your menu. Replace high-calorie foods with those with a low glycemic index. Products with a high glycemic index, such as carbonated drinks, milk chocolate, and fast food, contain a large amount of carbohydrates that our body is normally unable to absorb. Especially in the autumn and winter period, we should pay attention to such products, when our activity drops significantly compared to spring or summer - explains the drug. med. Agnieszka Lemańczyk from the Center for Rejuvenation and Slimming Czapielski Młyn. The low glycemic index (that is, the rate of how quickly a product is broken down into glucose and absorbed) ranges from 0 to 55 or 60. It is best to choose products with a glycemic index below 60. These are a lot of tasty products.
Vegetables and fruits help you lose weight quickly
Vegetables and fruits accelerate the metabolism, and thus the burning of calories. Their additional advantage is that they are often clogging. So if you feel like you can't stop yourself from eating a snack between meals, choose an apple or carrot over sweets. Note, this does not mean, however, that you can consume vegetables and fruit in an unlimited amount. Some of them, such as apples, have a relatively high glycemic index because they contain a large amount of fructose (sugar). And in this case, it is worth having moderation! What if there is a lack of willpower? There are proven places in Poland where experts will arrange a diet and an appropriate exercise program. You can also use the help of nutritionists where you live.