Eggs in mayonnaise, mazurkas, yeast baby dough, ham, white sausage … You can gain weight during the festive feast. To enjoy Easter delicacies without remorse and avoid acidifying your body, prepare yourself by doing a detox. Even quick - one or two days of cleansing the body before Christmas will give great results.
Detox before Christmashas the advantage that in addition to regulatingdigestion , it will improve the appearance of your skin, hair and nails . In order not to completely deprive yourself of the pleasure of life and not become a martyr of detox, apply a few simple and non-touching restrictions. A day, or even better two, and you'll feel light as a feather, ready for a festive feast. Duringcleansing , however, three rules apply:
- You don't drink alcohol, coffee or black tea.
- You don't eat animal fats or meat, you only use a teaspoon of olive oil a day.
- You completely rule out bread.
First day of detoxification before Christmas
- Breakfast
A cup of boiling water with a lemon slice and pieces of ginger (has a warming effect and stimulates digestion), a glass of fresh grapefruit juice, kiwi, banana and apple salad with a teaspoon of bran and prunes.
- 2nd breakfast
Natural yogurt, pear and 2 mandarins, a cup of green tea.
- Lunch
Brown rice, steamed fish, broccoli with a teaspoon of almond flakes (if you are going out for a business lunch - suggest a Japanese restaurant and order sushi). Mineral water (or boiling water).
- Dinner(absolutely 2 hours before going to bed)
A bowl of celery salad with crab sticks, chives, sprouts, a tablespoon of pumpkin seeds, topped with a tablespoon of olive oil and lemon juice. A cup of mint. Advice: When you go to work, buy a packet of carrots or a mixture of raw vegetables or prepare one at home (carotid, celery, white radish, apple) - when you feel hungry, you will reach for he althy, crunchy, low-calorie vegetables. In the meantime, you can drink any amount of cool still water and boiling water.
Second day of detoxificationbefore Christmas
- Breakfast
Boiling water with ginger and a lemon slice, oatmeal with natural yoghurt or boiled in water with raisins, grapefruit juice, a cup of green tea, a banana.
- 2nd breakfast
Natural orange juice or 2 oranges, a large handful of dried fruits (nuts, raisins, almonds, dried fruit).
- Lunch
Miso soup or vegetable stock with rice noodles (vegetarian broth). Roasted trout with carrot and turnip salad.
- Dinner
Boiled carrots with peas, fried or boiled egg, lemon balm. After such a diet, your body is ready for a festive feast. If you still want to help cleanse the body with physical effort, it will only benefit the diet. In the pre-Christmas period, we do not have much time for this, but instead of a lift, it is enough to go up the stairs or take a short walk, getting off a stop earlier.