If you avoid anything you like, you won't stick to any diets. After all, eating is also a pleasure. And sometimes it's hard to deny yourself something sweet. Dessert improves mood, energizes, and helps in stressful situations. The trick is not to add any extra pounds. What desserts are allowed while losing weight?

Dessertwill not prevent you from losing weightas long as it contains as little fat and sugar as possible. While you can do without the first ingredient without much harm to the taste, the latter is a problem.

Non-fattening desserts: save on sugar

Use brown instead of refined, preferably. It is slightly less caloric and, if left untreated, richer in nutrients that are discarded in the sugar purification process.

Sugar can be replaced with honey or dates (you need to pour boiling water over them first and leave them for an hour, then blend them). Dates will soften more easily when you add a flat spoon of baking soda to the water. However, this replacement will not reduce the calorific value of the dessert, it will only make the final product more natural, and therefore he althier.
The only way to reduce calories is to replace sugar with an artificial sweetener, i.e. a sweetener. Unfortunately,sweetenersincrease the appetite. The best solution is to simply reduce the amount of sugar. If the recipe for a cake contains, for example, 10 grams of sugar (i.e. 400 kcal), try adding a little less, thus "saving" calories.

Non-fattening desserts: a list of good ingredients

What to prepare a delicious, he althy and low-calorie dessert?

  • Use fruit, preferably in season. Use apples, pears, berries (strawberries, raspberries, blackberries), cherries, apricots, peaches to make a fruit salad: sprinkle the sliced ​​fruit with sunflower, pumpkin or sesame seeds or raisins, and in the adult version, sprinkle with liqueur. After freezing, the fruit mousse mixed with sugar turns into light sorbet ice cream.
  • Fruit is worth pouring jelly. Instead of the one from the bag (it contains artificial colors and flavors), you can make it yourself. It is enough to heat up the compote or fruit juice diluted with water and mix it with gelatin.
Important

Sponge cake is the he althiest one - there is no fat in it, only eggs, flour and sugar. So for a reasonit is recommended for people on a diet.

  • Milk is a good base for fruit cocktails - just mix them with soft fruit. It is important that it is not skimmed milk (devoid of vitamins) or full-fat milk, it is best to contain from 0.5 to 2 percent. fat.
  • If you don't like milk, go for buttermilk or kefir, but no flavorings. The perfect ingredient for desserts is yoghurt. Choose natural, fruity, contains sugar, thickeners, aromas, etc. By adding bacteria to milk that convert milk sugar (lactose) into lactic acid, it is better absorbed than milk. Probiotic bacteria help to maintain the balance of the bacterial flora, especially after antibiotic treatment.
  • Instead of regular wheat flour, put wholemeal flour into cakes (it has more fiber and B vitamins), it will not change the taste of your baking.
  • Desserts should be enriched with nuts, preferably Italian, and almonds. After grinding, they can partially (in some cases completely) replace ordinary flour in the dough. Such a cake will definitely be he althier (rich in valuable omega-3 fatty acids lowering the level of bad cholesterol; almonds are a treasury of vitamin E).
  • Brown, unrefined rice deserves to be used in desserts, e.g. for sweet casseroles with fruit and nuts and dried fruits, as well as oat flakes, which lower blood pressure, and are also an excellent source of anti-cancer selenium. The flakes will get even better when you roast them in a pan.
  • Dark chocolate goes well with desserts (the more cocoa beans the better) has less sugar than milk chocolate, it contains magnesium and iron.

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