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Is the knee joint a cause for concern? Or maybe a medical condition that requires treatment? See what the shooting knees mean.

Shooting kneesis a problem for patients of all ages, however, elderly or physically very active people most often come to orthopedic clinics. They usually observe a "crunch", feel the joint jumping, and hear the characteristic creaking sound when the knee is bent.

Shooting knees are usually nothing to worry about. However, if they are accompanied by other ailments - pain, swelling or restriction of movement, this is undoubtedly a signal that appropriate examinations of the knee joint should be performed.

Shooting knees - reasons

Knees shoot up when carbon dioxide from the synovial fluid is released. Usually it releases after a long standstill.

However, the appearance of pain and swelling may be a signal that the knee joint has been injured or overloaded.

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Knees can shoot as a result of:

  • overload,
  • injury,
  • excessive sports activity,
  • overweight patient,
  • rheumatoid arthritis,
  • diabetes,
  • hormonal changes (too little estrogen in the body),
  • older age.

Shooting knees - what is happening in the pond?

Our body is aging, and with this process degenerative changes appear, causing the degeneration of articular cartilage (the so-called cartilage chondromalacia).

The knees also shoot because of the increased tension in the muscles and fascia, which affects the way and path of the kneecap during movements such as bending and straightening the knee.

Shooting knees - first aid

Consult your doctor first. Usually, orthopedists for problems in the knee joint recommend viscosupplementation, i.e. hyaluronic acid injections into the problem area. However, this is a lengthy process and not a one-time injection. Hyaluronic acid moisturizes and nourishes the articular cartilage. Collagen and hyaluronic acid should also be supplemented orally.

The diet should also include the appropriate products:

  • soybeans(we find isoflavones in it that have anti-inflammatory properties),
  • fish (omega-3 fatty acid bopgacts),
  • legumes,
  • bran,
  • nuts,
  • linseed,
  • pumpkin and sunflower seeds,
  • jellies containing gelatin.

Orthopedists also recommend anti-inflammatory drugs that improve the metabolism of articular cartilage and physical therapy treatments:

  • cryotherapy,
  • thermotherapy,
  • ultrasounds,
  • laser therapy.

Shooting knees - exercises

It is recommended to stretch the calf and thigh muscles as well as exercises to relax the knee joint - for example sit-ups with a load. However, it is important that you always consult a physiotherapist when you start exercising.

Also, do not skip the warm-up before starting physical activity.

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