There is nothing to hide, we are women and we care about looking good. That is why each of us, after having a baby, wants to return to our previous appearance as soon as possible. Let's see what methods of losing weight after pregnancy were used by popular stars - Jennifer Lopez, Heidi Klum, Liv Tyler and Gwyneth P altrow.
During the nine months of pregnancy a woman's hips dilate, making room for the growing uterus, and actually the baby growing inside it. That is why most women, after having a baby, no longer return to their teenage form. However, it is worth getting rid of those few unwanted pounds that appeared during pregnancy. It is really possible, and the proof of it are, for example, famous actresses or singers who willingly appear in the press as beginners, but still sexy moms. Of course, celebrities feel professional pressure that we - mere mortals - do not. They must quickly appear on the red carpet and shine on it with an impeccable, slim figure, otherwise they will lose their jobs. Fortunately, we don't have to. But what's the harm for us to observe them and follow them a little? Of course, within reason! Because, unfortunately, some stars exaggerate and at the expense of their own he alth, and even at the expense of their children's he alth, immediately after giving birth they switch to the draconiandietor go to the gym. We do not recommend this. Methodsweight lossstars should be treated with distance - that's why we asked a specialist to comment on them.
Losing weight supported by the professional help of a trainer - Liv Tyler and Heidi Klum
There is a trend in the world of stars for therapies and wellness systems that help artists stay in good shape. The time after the baby is born is a perfect time for them to test special training, diets and treatments to help them return to their perfect appearance. In Hollywood, at the service of famous mothers there are specialists who are themselves stars in their industry. The coach David Kirsch is extremely popular. Apparently, he is the best specialist in rapid slimming, also after pregnancy. His advice was used by supermodel Heidi Klum and actress Liv Tyler. The famous trainer's method, which is a combination of diet and exercise, is probably really effective, since Heidi appeared at the underwear show just two months after the birth of her son! Liv Tyler did not appear in public like this after giving birthquickly like Heidi, but admitted that after just two weeks of training and David Kirsch's diet, she felt not only more attractive, slimmer, but also he althier and stronger - on body and soul. David Kirsch described Heidi Klum's express weight loss in his book. In order to lose 8 kg in 14 days, the model had to for example give up carbohydrates (potatoes, rice, bread and pasta). For breakfast, she ate an omelette or scrambled egg white; Fish, poultry or raw meat and vegetables stewed for lunch, and vegetable soup for dinner - necessarily before 7 pm She drank water, protein shakes and green tea, as snacks she munching almonds and sunflower seeds. This is a typical high-protein diet that eliminates carbohydrates. According to Katarzyna Zielińska from the Center for Counteracting Obesity and He alth Promotion Vita Sana, such a diet can only be used by he althy people, it is not recommended for those who have liver and kidney problems, because a diet with a high amount of protein places a heavy burden on them. Thanks to the products rich in protein, Heidi Klum got rid of the fat tissue, but kept the muscle mass, especially since she exercised a lot at the same time. The model's personal trainer developed a multi-part training for her. It consisted of: a warm-up, the so-called cardio exercises to shape your body (walking, swimming, bike), strength training (burns fat) and stretching the muscles. Katarzyna Zielińska emphasizes that the most important in fat burning are aerobic classes such as step, treadmill, bike, while stretching slims the figure. David Kirsch advised Heidi to spend 60-90 minutes in the gym every day. Heidi Klum was able to hit the catwalk so quickly also because, as a mother of three, she is constantly on the move. He jumps on a trampoline with them, plays in the garden, plays tennis with her husband and practices yoga. As she says herself, the fact that she was always slim and athletic had a big impact on her return to form. “You ask me if you will lose weight as fast as I do after having a baby? And I am asking you: what did you look like before pregnancy? It's natural that if you've been plump before, you won't become slim on your own after having a baby. "
You must do itCelebrity training (for the puerperium) Here are three of the many exercises David Kirsch has prepared for Heidi Klum.
- Lie on your right side with your knees bent, support yourself with your right hand (lay it flat on the floor), put your left hand behind your head. Bring your knees and the left elbow towards you. Repeat 15 times, then switch sides.
- Kneel and rest your hands on the medicine ball (if you are fit, do not kneel, but take a push-up position). Pull your left knee up to your right shoulderkeeping your balance, and hold on for 30 seconds. Then change your knee.
- Lie down on the floor with your legs straight up. Spread your legs V-shape and start lowering them at the same time. When they touch the floor, bring them together and lift your hips by twisting them to the right. Then return to the V position and lift your legs up again. Repeat the exercise, this time twisting your hips to the left.
Jennifer Lopez used the help of trainers and nutritionists while losing weight
The help of specialists was also used by Jennifer Lopez, who gave birth to twins in February 2008. Already in June, she showed herself to the world by 25 kilograms thinner than during pregnancy. All thanks to a proper diet and exercise under the supervision of trainers and nutritionists, whom she paid almost half a million dollars. A few weeks after giving birth, J.Lo. she started training four times a week in her own gym - first for 45 minutes, then for 75 minutes. Her instructor, Gunnar Peterson, changed the exercise regimen every day. The result of this murderous training was a successful start in triathlon competitions - a sport discipline considered to be one of the most exhausting. Jennifer is also careful about what she eats. A nutritionist she employed limited the caloric content of her four meals to 1,400 calories a day. He included fruits and vegetables as well as large amounts of water in the star's menu. However, she was not allowed to eat sweets and red meat. Drinking plenty of water is an important part of weight loss diets. Katarzyna Zielińska says that we often mistake thirst for hunger - her patients are advised to drink at least 2 liters of water daily.
Weight loss Gwyneth P altrow - diet and cupping
Shortly after giving birth to her son, Gwyneth P altrow complained that she was as much as 10 kg overweight. Later, the extra pounds shrank, but the actress was not satisfied with her appearance. To get rid of excess weight, Gwyneth worked hard. Now he is following a complicated diet developed by fashionable diet specialist Nish Joshi. The actress cannot eat, inter alia, grains, dairy products, sugar, red meat or drink alcohol. Instead, he enjoys turkey, chicken and fish dishes. He must also avoid e.g. tomatoes, peppers and fruit (only bananas are allowed). In addition to her diet, Gwyneth uses a procedure similar to cupping - to improve blood flow and remove harmful toxins from the body. The actress also undergoes reflux ecology and uses herbal supplements. According to Katarzyna Zielińska, the actress's methods of losing weight are debatable, and her diet is monotonous, poor and quite peculiar. - A dairy-free diet is not recommended for nursing women, because milk contains the most digestible calcium. I agree with restricting red meat, insteadI propose eggs for him. Alcohol is indeed a caloric bomb and the enemy of weight loss. But why is only a banana allowed from the fruit - the most caloric? Why is paprika banned? After all, it is a great vegetable, full of vitamins - emphasizes our interlocutor. So, imitating the stars in the pursuit of beauty has its advantages, as long as it is for your he alth and is conducted wisely and moderately.
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