Recipes for dishes that allow you to eat a protein diet are not complicated, but you should exclude all products not allowed in this slimming diet. Most of the recipes you use on a daily basis can be adapted to the requirements of a protein diet. You can also use our recipes for meals for people on a protein diet.

Recipesthat you can use while on a protein diet are tailored to its assumptions.Protein dietis an effective slimming diet designed to keep you from feeling hungry. However, for the protein diet to be effective, you must strictly follow its rules. Learn about recipes for foods that you can eat on a protein diet.

Protein diet: Boeuf Strogonov recipe

The recipe for Boeuf Strogonov can be used in the third and fourth phase of the protein diet.

  • 30 dkg of beef
  • 2 tablespoons of homogenized skimmed cheese
  • 30 dkg of mushrooms
  • 1 red pepper
  • 2-3 pickled cucumbers
  • large onion
  • 0.5 l of water
  • stock cube
  • 2 tablespoons tomato paste
  • 2 tablespoons of mustard
  • teaspoon of sweet pepper
  • 1 tablespoon of cornstarch
  • s alt

Cut the meat into strips, onion in half-rings, fry in a pan, put into a pot and pour water with the dissolved stock cube and stew until tender. Slice the mushrooms, dice the peppers and cucumbers and stew in the pan. When they are soft, put them into a pot with meat. In a little water, dissolve the cornstarch, add the cream cheese, sweet paprika, mustard and tomato puree. Stir, quench with hot beef broth and pour over the meat. After a few minutes, you can serve.

Protein diet: recipe for eggs stuffed with mackerel

The recipe for eggs stuffed with mackerel can be used in all four phases of the protein diet.

  • 2 eggs
  • 20 g smoked mackerel
  • teaspoon of mustard
  • heaped teaspoon of homogenized cheese
  • s alt
  • pepper
  • paprika powder
  • a few fresh parsley leaves

Hard-boil the eggs, peel, cut into halves - cut the yolks into a bowl. Downegg yolks, add mackerel, cream cheese and mustard. Mash with a fork until smooth, adding chopped parsley, s alt and pepper. Put the mixture into the eggs, decorate the parsley, and sprinkle with paprika.

Protein diet: tomato cream soup recipe

  • 1/2 kg of tomatoes
  • 1/3 l of water
  • large onion
  • medium garlic clove
  • s alt
  • pepper
  • herbs you like
  • sweetener
  • spoon of skimmed homogenized cheese
  • skimmed milk
  • fresh basil

Washed tomatoes cut into quarters. Peel the onion and garlic, cut and stew in a pan until soft, watering them. Put tomatoes, stewed onion and garlic into the pot, add spices. Simmer for about 20 minutes. Blend the entire contents of the pot into a thick tomato cream. If it is too acidic, you can add a sweetener. Mix the cream cheese with milk, add 1/2 teaspoon of sweetener. Pour the soup into a bowl, pour over the liquid cheese and garnish with fresh basil.

Category:

Slimming