The recipes for foods that you can eat in Phase I of a protein diet do not contain vegetables. A protein diet is an effective weight loss diet designed so that you don't feel hungry. However, for the protein diet to be effective, you must strictly follow its rules. Learn about recipes for foods that you can eat in Phase I of your protein diet.

Recipes for the first phase of the protein diet , although they do not contain many products, are very interesting and make your menu not monotonous. After minor modifications (or without them), they can also be used in other phases of the protein diet.

Protein diet - phase I: cheesecake recipe

  • 250 g lean white cheese
  • 2 eggs
  • 2 tbsp powdered sweetener
  • 1.5 tbsp bran
  • 1.3 cups of skim milk
  • vanilla flavor - if you like

Grind the bran, the cheese - if necessary - squeeze it through the press. Add egg yolks, sweetener, bran and a few drops of flavor. Blend, add milk and blend again. Beat the egg whites and add it to the cheese mass. Mix gently. Line the cake tin with parchment paper and pour out the dough. Preheat oven to 150 degrees. Bake for about 45 minutes, leave for another 15 minutes in the oven off. Wait an hour before serving.

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Author: Time S.A

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Protein diet - phase I: bran buns

  • 3 tbsp skimmed cheese
  • 6 tablespoons oat bran
  • 3 tbsp wheat bran
  • 2 eggs
  • half a teaspoon of baking powder
  • 1/2 teaspoon curry powder and sweet paprika powder
  • half a pack of Provencal herbs
  • s alt and pepper to taste

Preheat the oven to 180 degrees Celsius. Mix all the dry ingredients with the cheese and eggs. Line the baking tray with baking paper, use a spoon and shape itbuns). Bake until golden brown for about 20 minutes, hot air. Cool the finished buns.

Protein diet - phase I: chicken curry

  • chicken breast (or the same amount of turkey meat)
  • teaspoon of mustard
  • tablespoon of skimmed cheese
  • 1-2 teaspoons of curry (according to taste)
  • s alt, pepper

Cut the chicken breast into small strips. Preheat the pan, add the chicken, after a while, pour water over it. Stir the curry with the cheese, s alt and pepper, pour into the pan, and cover it for 3-5 minutes.

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Slimming