Krupnik is a soup traditionally made from barley, but millet barley is also very popular. Krupnik soup is a soup that has numerous nutritional values, and its calorific value depends, among others, on whether it is prepared without meat or on meat (e.g. chicken or ribs). Check how many calories is in barley soup and whether it is he althy.
Krupnikis an old Polish, thick soup that was popular in Poland and Lithuania. Its basis was barley groats (krupa - hence the name of the soup) and was served on the tables of the poor, due to its low production cost. Currently, krupnik is one of the most popular Polish soups, which is prepared not only from barley, but also from millet.
Contents:
- Krupnik (soup) - with millet and more
- Krupnik - homemade barley recipe
- Barley soup - properties. Is barley soup he althy?
- Krupnik - calories, nutritional values (300 g plate)
Krupnik (soup) - with millet and more
Krupnik is prepared on a vegetable stock or a meat and vegetable stock. Pork meat is used to prepare the meat stock: a shoulder or ribs, or poultry.
Vegetable stock is usually made of vegetables. Most often, barley is added to the soup, but more and more often millet, buckwheat or rice are used.
In addition, there are also potatoes and carrots in the barley soup. Sometimes dried mushrooms and onions are added to the barley soup.
Krupnik - homemade barley recipe
Barley soup - properties. Is barley soup he althy?
Krupnik is a nutritious and low-calorie soup. The soup plate provides only 120 kcal. However, the energy value of barley soup depends on the stock on which it was prepared. Krupnik soup made with vegetable stock is the least caloric. Slightly more caloric on poultry meat, and the most calories come from barley soup on broth of pork.
Krupnik, thanks to the main ingredient, which is barley groats, also gains he alth benefits. It is rich in fiber, potassium, phosphorus, iron and copper.
Krupnik, thanks to barley groats, is also a source of B vitamins. It is characterized by a particularly highthe amount of niacin, which is involved in the formation of red blood cells and is involved in metabolic changes, and vitamin B6 responsible for the proper functioning of the nervous system. In addition, barley soup is a source of vitamin A and vitamin E.
Krupnik can also be prepared with buckwheat and millet. The soup in this version will be equally valuable. Like this barley, it is a source of B vitamins, as well as iron, copper and zinc. Moreover, it does not contain gluten.
Due to its calorific value, barley soup is recommended for people who are on a diet, but people who are slimming should prepare it using vegetable stock. Then it will provide a little less calories.
Krupnik (but with vegetable stock or chicken) is also recommended in peptic ulcer disease, food poisoning or constipation.
It is also recommended for people who have elevated cholesterol or those suffering from atherosclerosis.
Worth knowingKrupnik - calories, nutritional values (300 g plate)
Caloric value - 120 kcal Protein - 4.5 g Fat - 2.7 g
- saturated - 0.54 g - monounsaturated - 0.81 g - polyunsaturated - 1.05 g
Cholesterol - 0.0 mg Carbohydrates - 22.2 g Fiber - 2.7 g
Minerals(% of RDA for an adult)
Sodium - 69.0 mg (5%) Potassium - 423.0 mg (12%) Calcium - 27.0 mg (3%) Phosphorus - 78.0 mg (11%) Magnesium - 27.0 mg (7%) Iron - 1.2 mg (12%) Zinc - 0.54 mg (5%) Copper - 0.12 mg (13%)
Vitamins
Vitamin A - 300.0 µg (33%) Vitamin E - 0.24 mg (0.6%) Vitamin B1 - 0.078 mg (6%) Vitamin B2 - 0.069 mg (5%) Niacin - 1 , 62 mg (10%) Vitamin B6 - 0.33 mg (14%) Vitamin B12 - 0.0 µg (0%) Vitamin E - 1.26 mg (13%) Folates - 21.0 µg (5%) Vitamin C - 10.8 mg (12%) Vitamin D - 0.15 µg (1%)
Nutritional value: IŻŻ database,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022
About the authorMarzena Masna, dietitian SOS Diet, dietary catering, WarsawA graduate of dietetics at the Warsaw University of Life Sciences. She gained professional experience in dietary clinics, the Nursery Complex of the Capital City of Warsaw and Warsaw hospitals for adults and children. She constantly deepens her knowledge by participating in conferences on proper nutrition, as well as diet-prevention and diet therapy of diseases. Currently, a dietitian at SOS Diet, dietary catering, where he deals with nutritional advice for clients, creating recipes, preparing the menu and supervising the quality of meals.