Probiotics restore the natural bacterial flora. An antibiotic is a weapon that destroys pathogenic microorganisms, but also destroys the natural bacterial environment of man. However, there are simple ways to get back into shape quickly and reduce the side effects of the medication.

Is it worth takingprobiotics ? The most common side effects ofantibiotic therapy- flatulence, nausea, vomiting, lack of appetite - can pass by themselves. However, the occurrence of diarrhea may indicate drug-induced enteritis due to the settling of pathogenic microbes there. Some people develop infections of the mouth or esophagus. The destruction of the bacteria responsible for maintaining the proper environment in the vagina often contributes to the uncontrolled growth of fungi or bacteria. That is why many women after antibiotic treatment are prone to infections of the reproductive organs. Note: an antibiotic always disturbs the bacterial flora, which leads to a weakening of the body. Even when we ourselves do not notice any disturbing symptoms.

Microbes - keepers of our he alth

You should protect the good bacteria while taking medications, as they have many important functions in the body. They strengthen immunity in various ways. For example, they produce substances that hinder the growth and entry of germs into the bloodstream. They seal the walls of the epithelium to prevent harmful substances from penetrating into the blood. They affect the production of lymphocytes that break down germs.

They are responsible for maintaining the proper acid-base balance of the digestive tract, protecting against infections and diarrhea. They improve food absorption and reduce blood cholesterol. They participate in the synthesis of B vitamins and ingredients necessary for the production of vitamin K. In order to prevent the destruction of the bacterial flora and prevent the resulting complications, it must be supplemented on an ongoing basis, i.e. during the antibiotic treatment, probiotics (from the Greek pro bios - for life ).

Probiotics: priceless lactobacilli

Probiotics are strains of lactobacilli (most often Lactobacillus and Bifidobacterium) that have he alth-promoting properties. You need to take them from the first day of antibiotic treatment and a few more days afterthe end of the treatment, not later than 2 hours before taking the drug and not earlier than 2 hours after it. Probiotic preparations can be in the form of tablets, capsules, powder, liquid. Remember that there is no universal probiotic that would protect the entire body. Therefore, first check on the leaflet whether the preparation supports immunity or rebuilds the vaginal flora. Women who are prone to intimate infections should also use vaginal probiotics, additionally - if prescribed by a doctor - oral antifungal drugs.

List of natural probiotics

Important

Do you want to recover faster? Go for a walk!

After illness, many people avoid taking a walk to avoid catching a cold. Meanwhile, exercise in the fresh air has a beneficial effect on convalescents. Perfectly oxygenates, hardenes and improves resistance. Thanks to this, the body gains new strength. When you recover, dress appropriately, not too lightly and not too warm, as overheating also weakens you, and take a short walk in the park. Walk even on rainy and frosty days. Start with a gentle 20-minute walk, and gradually increase the distance and intensity of your walk.

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