Chestnut flour has unique properties and nutritional value - among other nut flours it is distinguished by its low fat content, and high protein and carbohydrate content. Chestnut flour is a good source of copper, potassium, phosphorus, magnesium and vitamin B6, and can be successfully used by people with gluten intolerance. Check what other nutritional values ​​are in chestnut flour and try the recipe for homemade chestnut flour.

Chestnut flouris obtained by grinding chestnuts. Chestnut flour, due to itspropertiesandnutritional values ​​ , is gaining popularity. Its unquestionable advantage is that it is a gluten-free flour and it is perfect as an ingredient in many sweet and s alty dishes. Chestnut flour is characterized by a sweet taste and a nutty smell. The texture of the flour is very similar to that of wheat flour, therefore the products made of it will retain high plasticity. But chestnut flour is far superior to wheat flour in terms of nutritional value and he alth benefits.

Chestnut flour - nutritional value and he alth properties

Chestnut flour is valued for its he alth properties, nutritional value and taste. It contains high-quality proteins with essential amino acids, carbohydrates, mono- and polyunsaturated fatty acids and fiber. In addition, it is a source of copper, potassium, phosphorus, magnesium and vitamin B6. Due to the lack of gluten, chestnut flour is a valuable component of gluten-free diets.

He alth properties of chestnut flour:

  • thanks to the content of dietary fiber, it lowers the level of cholesterol in the blood, reducing its absorption in the intestines
  • reduces the risk of cardiovascular diseases due to the content of antioxidants as well as monounsaturated and polyunsaturated fatty acids
  • lowers blood pressure thanks to the presence of potassium
  • prevents anemia due to the high iron content
  • affects the proper structure and metabolism of bones, because it is a source of magnesium and phosphorus
  • thanks to the high content of copper, it increases the body's immunity, prevents heart and circulatory system diseases, improves brain function
  • protects against free radicals, the excess of whichaccelerates aging and causes cardiovascular diseases, diabetes and cancer

What flour for what? Check! [TOWIDEO]

Worth knowing

Chestnut flour - nutritional value in 100 g of the product

Caloric value - 369 kcal Protein 5.01 g Fat 3.91 g

- saturated fatty acids 0.74 g - monounsaturated fatty acids 1.35 g - polyunsaturated fatty acids 1.55 g

Carbohydrates 78.4 g Fiber 9.2 g

Minerals(% of RDA for an adult)

Phosphorus 137.0 mg (20%) Potassium 991.0 mg (21%) Sodium 37.0 mg (2%) Calcium 64.0 mg (6%) Iron 2.39 mg (24%) Magnesium 74.0 mg (19%) Zinc 0.35 mg (3%) Copper 0.65 mg (72%)

Vitamins

Vitamin C 15.1 mg (17%) Vitamin B1 0.35 mg (27%) Vitamin B2 0.05 mg (4%) Niacin 0.85 mg (5%) Pantothenic acid 0.90 mg (18%) Vitamin B6 0.67 mg (52%) Vitamin B12 0.0 µg (0%) Folate 110.0 µg Vitamin A 0.0 IU (0%)

Source: USDA National Nutrient Database for Standard Reference, Nutrition Norms, IŻŻ Amendment, 2012

Everything about flour. What kind of flour to bake?

'Source: x-news.pl/Dzień Dobry TVN

Chestnut flour - use in the kitchen. Where to buy and what is the price?

Chestnut flour can be used instead of wheat flour, almond flour or rice flour, and in a flour mixture - it works especially well with rice flour, giving the dishes a higher quality. Chestnut flour can be purchased at online stores and in he alth food stores. However, chestnut flour is not cheap, for 250 g of chestnut flour you have to pay from 10 to 23 zlotys. In the food industry, chestnut flour is used to make pasta, bread, cakes and dumplings. You can also use chestnut flour at home to prepare both sweet and s alty snacks. You can use chestnut flour for:

  • baking cakes, cookies, muffins
  • baking bread, s alty snacks
  • pancakes, fritters, pancakes, omelettes, waffles
  • thickening sauces, soups
  • preparation of dumplings, polenta
This will be useful to you

How to make chestnut flour at home? Recipe for homemade chestnut flour

You can also prepare chestnut flour at home. Prepare chestnuts, cut the skins, bake for 25 minutes in the oven until the skins peel off. Put them back in the oven to dry for a few hours, keeping the temperature low, around 50 degrees Celsius, you can first cut them into quarters to increase the drying area. When they are dry enough, grind in a coffee grinder, nut grinder or with use ofblender to obtain the texture of the flour. Store chestnut flour in a tightly closed container for no longer than 6 months.

Category:

What do you eat