Diet for fall and winter is a warming diet - it is supposed to help us stay warm and stay he althy and in shape at the same time. It's not true that in cold weather we need to eat more fatty foods, but it's worth knowing how to change your diet when it's cold outside. Check the rules of the warming up diet.
Appropriatewarming diet for fall and wintercan be our ally in strengthening immunity, fighting colds or simply warming up on cold, autumn and winter days.
Warming up diet for fall and winter - a few golden rules
1. Eat 4-5 meals a day. Eating frequently means distributing portions so that meals are smaller than with traditional feeding 3 times a day. As a result, the body receives a regular dose of energy and vitamins, and at the same time copes better with digestion.
2. A warming up diet for fall and winter must be rich in vegetables and fruits. Reach especially for cooked vegetables, homemade preserves, frozen foods and silage.
3. A warming up diet for fall and winter says that a warm breakfast is essential. A soup, millet or other warming and filling dish will give you strength and make leaving the house on a cold day not so unpleasant. Choose grain products that provide you with fiber, vitamins and magnesium.
4. A warming diet for fall and winter also includes vegetable soups, also creams.
5. Warming up diet for fall and winter: warm drinks. Instead of black tea and coffee, use herbal teas (elderberry, raspberry, linden), preferably with cinnamon, ginger or honey.
6. Do not spare yourself garlic and onions. Other additions to the dishes include cayenne pepper, horseradish, mustard, parsley and ginger.
7. Vitamin C plays an important role in the autumn-winter diet. You can find it in broccoli, cauliflower, red pepper, tomatoes, grapefruit, mandarins and sauerkraut (remember that citrus has cooling properties!). during the cold months, do not avoid walking - half an hour is enough to get oxygen and improve your mood with a bit of sun. Regular exercise will also improve your condition and well-being.
Garlichas antibacterial properties.
Gingerhas anti-inflammatory properties.
Honeymaantibacterial and anti-inflammatory properties, consumed regularly, increases immunity.
RECIPES FOR AUTUMN AND WINTER:
Broccoli soup for a thermos at work
Cod and ginger
Horseradish salad
Garlic soup for immunity
Carrot cream
Horseradish soup
Warming pumpkin soup
Chicken broth after a winter walk