A diet for a stomach for a man requires, first of all, the withdrawal of beer, fatty foods, sweets and high-calorie snacks and carbonated drinks. The diet for a flat stomach is aimed at reducing body fat, but to be effective you also need to strengthen your abdominal muscles. What should a belly diet look like for a man?

Belly diet for a manconsists of two stages - in the first one you compose the menu so that the diet for a flat stomach and aerobic exercise will allow you to lose weight, in the second - to a slightly modified Belly diets you join strength training. For a he althy mentally working man, a 2200 kcal diet is sufficient. An obese man who decides to diet on the stomach should limit himself to 1200-1400 kcal per day.

Belly diet for men: when to use it?

Diet for the belly will work whenever you feel that your beer has grown beyond measure. You can also make measurements with a tape measure. Measure your waist circumference. If it is equal to or greater than 102 cm - it's time to get down to business, because this result in the waist clearly indicates abdominal obesity. Values ​​between 94 and 102 cm are a warning. The correct waist circumference for a man should not exceed 90 cm. Measurement of blood pressure is also of great importance in assessing fitness. If you have abdominal obesity and your blood pressure is equal to or greater than 140/90 mm Hg, specialist treatment is required.

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Author: Time S.A

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Diet for a stomach for a man: general rules

  • eat 5 meals a day regularly
  • never forget breakfast
  • eat as much he althy protein as possible: lean meat, fish and seafood, low-fat dairy, and legumes
  • eatvegetables and fruits
  • the last meal of the day should be lean protein without carbohydrates
  • give up frying - cook food (also steaming) or bake

Diet for the stomach: the role of exercise

In order for the belly diet to fulfill its purpose, it is necessary to increase the daily dose of exercise. And it is not only about strength training, but also about other forms of physical activity. You just need to burn excess fat, there is no other option - you follow a diet of 1200-1400 kcal and aerobic training. Strength training will help to strengthen the abdominal muscles.

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Slimming