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Do you feel tired and irritable, but you cannot rest and distract yourself from problems at work? These are signs of burnout - the last stage of chronic stress at work. Consider if anything in your life has changed in the last year?
Are you at risk of burnout? If your job is starting to tire you more and more and you feel discouraged, these are the first signs that it is a burnout.
It is caused by prolonged stress at work. Excess work responsibilities, fast pace of work, bad relations with the boss - these are factors that may contribute to professional burnout.
People of all ages and occupational groups are exposed to burnout, but research shows that it often occurs in people who work with other people, help them, e.g. a doctor, nurse, teacher.
Initially, there is a feeling of tiredness and disappointment with the work and its results. Frustration, anger and a feeling of helplessness appear. Then there is a distance from other people at work (or patients, clients). The last stage of burnout is a negative evaluation of one's own work, lack of control, loss of sense of work.
If the test is positive, there is a high probability that you are at risk of burnout. In such a situation, you should first of all talk to someone about it - with someone close to you, with friends. In the advanced stage of burnout, psychology and therapy are necessary.