The purpose of weight loss diets is to change bad eating habits for good. However, what is simple in theory is not always easy to implement in practice. Learn 10 simple rules for weight loss diets that will help you lose weight.
Despite dozens ofslimming dietsto choose from, the transition to the "good side" of nutrition is not easy at all. It's not difficult to get the yo-yo effect when, despite the desire, a portion of fries still looks much more delicious than a portion of broccoli. However, hunger can sometimes be deceived even when we do not follow a strictslimming diet…
Slimming diet: 10 simple rules to cheat your hunger
1. Eat slowly, bite each mouthful, and take breaks from eating. This will allow you not only to digest your meal better, but also to feel full.
2. To reduce your cravings for sweets, brush your teeth after eating.
3. Don't go shopping while your stomach is hungry. Always take your grocery list to the store and stick to it.
4. A meal should not only taste good, but also look good. The eyes also need to "eat".
5. Do not eat in front of a TV or computer screen, and do not read during a meal. Just focus on eating and celebrate these moments.
6. If you want your slimming diet to be effective, don't sit down to a meal in a bad mood. Stress and nervousness slow down the digestive processes.
7. Replace bars and crisps with dried fruit, seeds or nuts, and when you feel irresistible for sweets, smell the oil or a candle with the scent of vanilla. It works!
8. Put on tight clothes before partying or dining with your family. They will let you know quickly when the border of gluttony is crossed.
9. Use affirmations - imagine every day how others praise you that you slimmed down beautifully, or how you feel perfectly in a new, smaller dress.
10. No more remorse! Everyone has a deviation from even the easiest slimming diet. Instead of getting angry with yourself, focus on not succumbing too often to temptation in the future.