A protein diet is a slimming diet in which the menu changes depending on which phase of the diet you are in. The first and second phases of the protein diet will help you lose weight, and the third and fourth phases will help you avoid the yo-yo effect and keep you slim for many years. Learn about the one-day menus appropriate for each phase of the protein diet.

Protein dietallows you to arrangemenuso that you do not feel hungry. In each phase of the protein diet, the menu is slightly different due to the changing list of allowed and prohibited products.

Protein diet: general rules

  • eat when you are hungry, but only allowed products
  • drink 2 glasses of water with each meal
  • during the first two stages, do not use any fats (even oil)
  • do not exercise too much for the first few weeks, because your body is weakened
  • lack of vitamins (which may occur during the first and second stages) supplement with supplements

Protein diet - phase I: day 1 menu

  • breakfast: scrambled eggs made of 2 whole eggs and 2 egg whites, light cottage cheese
  • 2nd breakfast: 5 slices of turkey ham, large natural yogurt
  • dinner: 2 chicken breasts with herbs baked in the oven,
  • tea: 200 g skimmed white cheese with a teaspoon of sweetener
  • dinner: tuna salad (small can) and 1 boiled egg
  • at the end of the day a tablespoon of oat bran with a little skimmed yogurt or milk

Protein diet - phase II: day 1 menu

  • breakfast: a pack of skimmed grain cheese, five / six radishes and one tomato;
  • 2nd breakfast: a package of skimmed grain cheese with red pepper, a spoon of tomato paste and a spoon of parsley;
  • lunch: two hundred grams of cooked cod, a glass of spinach (made of water) and grated carrot salad;
  • tea: 200 g skimmed white cheese with a teaspoon of sweetener
  • dinner: a pack of skimmed grain cheese with fresh grated carrots and two hard-boiled eggs;
  • at the end of the day a tablespoon of oat bran with a small oneskimmed yogurt or milk

Make sure you have the correct BMI

Protein diet - phase III: day 1 menu

  • breakfast: a glass of natural yoghurt mixed with strawberries (can be frozen);
  • 2nd breakfast: a package of skimmed grain cheese with red pepper, a spoon of tomato paste and a spoon of parsley;
  • lunch: cooked chicken breast, a glass of natural yoghurt, a rose of cauliflower or broccoli;
  • tea: 200 g skimmed white cheese with a teaspoon of sweetener
  • dinner: fruit salad (banana, orange, kiwi, pear);
  • at the end of the day a tablespoon of oat bran with a little skimmed yogurt or milk

Protein diet - phase IV: menu

You can eat what you want, whenever you want, but of course without exaggerating. Royal feasts in fast food, tons of sweets and hectoliters of sweet drinks will destroy any hard struggle with kilograms. Choose rather he althy products, in moderate amounts. Freedom Freedom, but you still have one protein day a week when you must eat as you did during stage one.

Category:

Slimming