Diet in the case of Helicobacter pylori infection is an important element supporting pharmacological treatment. By eating properly, you can reduce stomach pain, which is the main symptom of infection, and speed up the process of removing bacteria from your body. Learn the rules of the diet in the case of Helicobacter pylori infection. Check what you can and can't eat while taking medications to eliminate the bacteria.

Dietin case of infectionHelicobacter pylorishould support the process of pharmacological treatment aimed at removing H. pylori bacteria from the stomach. It should also help lower stomach acid levels, especially hydrochloric acid. Hydrochloric acid is involved in the digestion process, it also has a bactericidal effect and limits the growth of microorganisms that enter the stomach with food. Too little hydrochloric acid can disturb the balance of the natural bacterial flora. But when there is too much of it, or the secretion of substances that neutralize its action is disturbed, the gastric mucosa may also be damaged, and, as a result, peptic ulcer disease. The purpose of dieting in Helicobacter pylori infection is therefore also to enable regeneration of the damaged gastric and duodenal mucosa.

Diet rules in the case of Helicobacter pylori infection

People struggling with H. pylori bacteria should eat meals regularly. Under no circumstances should you feel hungry (an empty stomach produces large amounts of hydrochloric acid) or overeat, which also results in an overproduction of acid. Therefore, the breaks between meals should be 2-3 hours.

You should consume min. 4-6 small meals a day so as not to burden the stomach. Meals should be eaten slowly, chewing each bite thoroughly (preferably all meals should be well cooked and chopped, and preferably rubbed). The first meal should be eaten shortly after waking up and the last one no later than 2-3 hours before going to bed. Ideally, meals should be boiled and steamed, stewed without frying, and baked in foil.

Drink 2-3 liters of fluid a day, preferably between meals. Do not drink with a meal and half an hour before and an hour after eating (in the latter case, it may cause regression ofstomach contents into the esophagus). You can drink not only mineral water, but also green tea (but only weak) or herbal teas (chamomile and St. John's wort) and coffee with milk, as well as vegetable soups. It is recommended that the drinks be kept at a moderate temperature.

Diet with H. pylori infection - what can you eat?

1. Protein-rich foods that bind excess gastric juice

  • eggs
  • milk (preferably curdled)
  • sweet cream
  • butter

2. Products that neutralize H. pylori bacteria

  • cranberry juice
  • green tea
  • garlic, cinnamon
  • fish, walnuts (omega-3 fats)

3. Vegetables and fruits, especially broccoli (they say they reduce the amount of bacteria in the stomach).

4. Meat: lean meats and tender meat (preferably poultry)

5. Spices: s alt, sugar, lemon juice, herbal or white pepper (a little bit!), Cinnamon, cloves, vanilla, nutmeg, allspice, basil, tarragon, provence herbs, thyme, dill, parsley, anise.

6. Other:

  • vegetable oil
  • linseed
  • rusks
  • semolina
  • sweets, e.g. sponge cakes

7. Natural substances in the fight against Helicobacter pylori infections, e.g. cistus tea, licorice root.

After the end of pharmacological treatment, you can gradually introduce other products to the menu and start returning to a fully balanced diet.

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Author: Time S.A

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Diet with H. pylori infection - what cannot be eaten?

1. Products that stimulate the secretion of gastric juice, i.e .:

  • strong stocks of meat and vegetables
  • fried foods
  • carbonated drinks
  • alcohol
  • coffee and strong tea
  • spicy spices

2. Flatulant products: cruciferous and legume vegetables.

3. High-fiber foods: dark bread, raw vegetables, fruit.

4. Oily products:

  • fatty meats and cold cuts
  • offal
  • smoked products
  • cured
  • fried
  • canned meat
  • marinated, s alted fish

5. Carbohydrate products:

  • cream cakes
  • sweets containing alcohol
  • chocolate
  • candy
  • jams, marmalades etc.

Category:

Diets