There are more and more supporters of cleansing the body of toxins, i.e. impurities that accumulate in various tissues of our body. There are many benefits to following a cleansing diet, but if misused, it can do more harm than good. If you want an effective but gentle therapy, it is worth using natural herbal mixtures to cleanse the body. Try our recipes.

Cleansing the bodyare great forherbal mixturesthat improve the processes of toxin excretion, stimulating sweating, diuretic, and improving digestive processes regulating the work of the intestines and defecation. Thanks to them, we can also lose unnecessary kilograms and gain something very valuable - better well-being.

Herbal blends cleansing the body

Wcleansing therapyherbal mixtures are used, including :

  • greater burdock,
  • chicory,
  • field horsetail,
  • clover,
  • dandelion root,
  • violet tricolor,
  • St. John's wort,
  • Echinacea,
  • bladder wrack,
  • nettle,
  • artichokes,
  • birch bark,
  • black cumin seed,
  • Helichrysum flower,
  • fennel,
  • meadowsweet,
  • milk thistle,
  • green tea,
  • aloe.

These herbs can be usedsingly or in mixtures . Cleansing herbal blends can be prepared by yourself, but be careful not to harm yourself, because herbs also have side effects and can sometimes do more harm than good. Therefore, before using them, it is worth getting to know the contraindications to the use of a given herb and observe their safe doses.

Here are recipes for two mixtures that effectively remove harmful compounds from the body.

You must do it

Herbal blend No. I for cleansing the body

  • 50 grams of yarrow herb
  • 50 grams of violet tricolor
  • 50 grams of daisy flower
  • 50 grams of white light flower
  • 50 grams of dandelion root
  • 50 grams of burdock root
  • 50 grams of wild strawberry leaf
  • 50 grams of birch leaf
  • 50grams of raspberry leaf
  • 20 grams of hops
  • 20 grams of marigold flower

Mix the herbs thoroughly. Pour one tablespoon of the mixture into a glass of boiling water, brew covered20 minutes , strain. Drink hot brew 1-2 times a day before eating.

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Herbal blend No. II for cleansing the body

  • 50 grams of angelica root
  • 50 grams of dandelion root
  • 50 grams of lovage root
  • 50 grams of couch grass rhizome
  • 50 grams of cinquefoil rhizome
  • 50 grams of calamus rhizome
  • 50 grams of rosehip
  • 50 grams of rowan fruit
  • 50 grams of meadowsweet flower
  • 50 grams of blueberry leaf
  • 50 grams of violet tricolor

Mix the herbs thoroughly. Pour one tablespoon of the mixture into a glass of boiling water, leave it to infuse for 3 hours, then strain. Drink a glass three times a day before a meal.

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Category:

Diets