What are the most addictive foods? Surely everyone will change sugar first. However, he is not the only one who is addictive … Often combinations of flavors have a strong effect on the pleasure centers in the brain and mean that instead of providing us with a feeling of fullness, eating only increases the hunger.

The most addictive food products , contrary to appearances, is not only chocolate! Can you talk about food addiction? Who is it about? If it seems to you that only people struggling with overweight, you are wrong. Anyone can become addicted tocertain foods- also slim people who will poison their body with inappropriate food.

The mechanism of addiction is very simple - when you eat your favorite foods, the brain produces dopamine, the action of which makes you experience a feeling of pleasure. Over time, eating causes less and less dopamine, and you feel stressed or depressed, sad and want to eat more to feel better mentally. This creates a vicious circle. This is the mechanism of addiction not only to food, but also to psychoactive substances and alcohol.

Which foods are the most addictive?

Researchers at the University of Michigan conducted a study involving 518 people to determine what are the most addictive products. In order to determine food addiction, they used the Yale scale (YFAS), a commonly used tool for assessing the level of food addiction.

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Participants in the experiment were given a list of 35 foods, both processed and unprocessed, and asked to rate the likelihood of problems with each of the 35 foods on a scale of 1 (non-addictive) to 7 (extremely addictive).

Unfortunately, the survey results were not optimistic - in 10 percent full addiction to food was detected, while in the rest of the group, eating behaviors with signs of addiction to some food products were detected.

Usually addictivehighly processed products , rich in sugar, fat, white flour and s alt.

The list of the 10 most addictive products can be found here:

See the gallery of 10 photos

The most addictive products can be carcinogenic?

It has been proven that highly processed products containing fats, carbohydrates, sugar and s alt are the most addictive for us. Their high glycemic index of addictive foods is also characteristic - the higher the index, the faster we achieve high blood sugar levels. And high blood sugar means a surge of dopamine.

Unfortunately, processed foods contain many preservatives, often considered carcinogenic. A link has already been shown between consuming large amounts of cheese and increasing the risk of breast cancer in women. In 2015, red meat was also entered on the list of carcinogenic products. Therefore, it is best to eat vegetables and fruits, also in processed form, but at home!

It is also important to know that … flour products can be addictive. Wheat, especially wheat produced on a large scale, is addictive. Therefore, you should not overdo it with cereal products, even if you choose spelled or whole grains.

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