Training2 challengesFit4Summer - LIVE record straight from Facebook Fit Mom Ani Dziedzic. This time Ania prepared TABATA exercises that focus on the buttocks and thighs. Use dumbbells, a chair and a water bottle to exercise. Let's start!
The first training of theFit4Summer challenge is behind us, it's time for the second! We do not slow down - today we have tabata exercises that put emphasis on the legs, thighs and buttocks.
This time, according to the challenge schedule, Ania conducted LIVE training - this is the training record straight from Facebook Fit Mom Ani Dziedzic:
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Tabata training presented by Ania lasts about 30 minutes. We perform each exercise for 20 seconds with a 5-second break between each of them. We repeat the entire circuit 4 times.
Didn't you do your first workout? You will find it below: