Structural diet by dr. Bardadine is rich in a variety of recipes. Among them there are recipes for special cocktails, i.e. elixirs of youth. They are the source of many vitamins, minerals, dietary fiber and antioxidants. Try cocktail recipes, which are an indispensable element of the diet of Dr. Bardadyn.
Cocktail recipesoffered by thestructural diet by dr. Bardadyndo not require a lot of effort from slimming. It takes just a few minutes to prepare these wholesome cocktails. Here are Dr. Bardadin, which will allow you to compose a menu in a structural diet.
Structural diet by dr. Bardadin: cherry cocktail (elixir) recipe
Cherry cocktail according to Dr. Bardadine is - as the dietitian convinces - a rejuvenating cocktail: anti-wrinkle, restoring skin density and initiating the formation of collagen.
Ingredients:
- 200 ml of soy milk
- 100 g cherries
- 2 teaspoons of wheat germ
- teaspoon of cane molasses
- half a teaspoon of horsetail
Put the pitted cherries into a blender (you can use frozen cherries). Then add the horsetail, molasses and wheat germ. Pour all over the soy milk and mix until smooth.
The energy value of a cherry cocktail is 200 kcal per serving.
Structural diet by dr. Bardadin: cocktail recipe (elixir) purple
As Dr. Bardadyn argues, the fillet cocktail strengthens eyesight and blood vessels. Its main ingredients are blueberries and blueberries, which strengthen small blood vessels, especially those in the retina of the eye.
Ingredients:
- 200 ml of soy, rice or oat milk
- 100 g blueberries or blueberries
- 1 dried apricot
- half a teaspoon of maple syrup
- 1 teaspoon sesame
- 1 teaspoon of walnuts
Cut the apricot into several pieces and put them into a blender together with the blueberries or blueberries. Then add the sesame seeds and walnuts and pour the maple syrup and milk over it. Mix until you get a smooth paste.
in 1 servinga fillet cocktail has 244 kcal.
Structural diet by dr. Bardadin: cocktail (elixir) orange recipe
Orange cocktail according to Dr. Bardadine aims to strengthen the body and supplement deficiencies of vitamins and minerals. One serving of the orange elixir covers as much as 138% of the daily requirement for vitamin C and 86% for vitamin B6. The cocktail is also a source of vitamins A and B12, PP, as well as minerals such as magnesium, iron, copper and potassium.
Ingredients:
- 250 ml of orange juice
- dried fig
- dried apricot (previously soaked in water or apple juice)
- teaspoon of linseed
- teaspoon of wheat germ
- teaspoon of brewer's yeast
Squeeze 250ml of fresh orange juice and slice figs and apricots. Then put everything in a blender and add the remaining ingredients. Blend everything until smooth.
1 serving of the cocktail is 196 kcal.
Structural diet by dr. Bardadin: cocktail (elixir) green recipe
Green cocktail according to Dr. Bardadine aims to improve metabolism, and thus - accelerate the weight loss process. Its main ingredients are avocado, which contains a special type of sugar that prevents fluctuations in blood insulin levels, and lemon, which stimulates metabolism and reduces appetite.
Ingredients:
- 200 ml of kefir or plain yogurt (1.5% fat)
- half a small ripe avocado
- tablespoon lemon juice
- tablespoon of chopped green parsley
- tablespoon oat bran
Peel the avocado, squeeze the lemon juice and chop the parsley. Then put everything in a blender. Add bran and kefir or yogurt. Finally, blend all ingredients.
1 serving of the green smoothie is 194 kcal.
Based on: www.dietastrukturalna.pl