Third training challengeFit4Summer LIVE. Fit Mom Ania Dziedzic has prepared a 20-minute set of cardio exercises intertwined with exercises in the support. This scheme guarantees very effective fat burning!
How to exercise?
Workout3 lasts less than 20 minutes. It consists in performing each exercise for 50 seconds with a 10-second break. We alternate cardio exercises with exercises in the support - Ania has prepared as many as 10 types of plank for this occasion! It will definitely not be boring:)
We are continuing theFit4Summer monthly challenge! Here are 3 out of 30 workouts, this time led live by Fit Mom Ania Dziedzic. Be sure to warm up before exercising.