The Onion Diet is a proven way to lose weight. The low-calorie onion vegetables on which the diet is based are considered not only to be fat burners, but also to be a natural remedy for strengthening the body. Therefore, the onion diet helps not only lose weight but also improve overall he alth. Check what the onion diet is all about. What are its effects? How much weight can you lose on the onion diet?
Onion dietis a 2-3 week dietslimming dietbased on onion vegetables, i.e. all species of onions, leeks, chives and Garlic. Onion vegetables not only accelerate fat burning, but also have a high nutritional value - they are a rich source of, among others vitamins C and B vitamins. Therefore, the onion diet is effective and beneficial to he alth.
Onion diet - who is it for?
The onion diet is recommended for people who are slightly overweight, who do not struggle with chronic diseases or other he alth problems.
Onion diet - what is it? The principles of the onion diet
During the slimming treatment, onion vegetables should dominate four out of five meals a day. It's best to eat them raw or cooked. It is inadvisable to fry them. For the diet to be effective, you should limit the consumption of foods rich in fats and carbohydrates.
Why does onion lose weight?
The onion vegetables are low in calories - the energy value of each type of onion in 100 g is approx. 30-35 kcal, chives - 29 kcal, and leek - 24 kcal (data from IŻiŻ). The basis of the onion diet is also garlic, but it is the most caloric of all onion vegetables (146 kcal in 100 g), so it is better to eat it in moderate amounts.
Bulb vegetablesare high in fiber that improves digestion and is effective against constipation. A special type of fiber in onion vegetables is oligofructose, which - according to Canadian scientists from the University of Calgary - reduces the level of ghrelin (it is a hormone secreted in the stomach that stimulates the appetite). In addition, oligofructose increases the level of YY peptide, which inhibits the feeling of hunger.
CHECK>> In addition, onion vegetables contain a lot of chromium, which helps suppress the appetite, especially for sweets, by controlling blood glucose levels. The onion diet should be abandoned by pregnant and breastfeeding women as well as people who have a tendency to flatulence and struggle with the sensitivity of the digestive tract. CHECK>> By following the onion diet, you can lose from 0.5 to 1 kg in a week. Onionis a source of wit. A, influencing e.g. on the appearance of the skin, as well as vit. B1, used in diseases of the nervous system, and vit. PP that regulates blood cholesterol levels. Vit. C strengthens the body's immunity. In addition, it removes excess water from the body and accelerates the secretion of digestive juices. Poris a rich source of vitamin. Ah, wit. E, known as the vitamin of youth, as well as vit. C and B6. In addition, it contains mineral elements such as potassium, calcium, magnesium, iron, phosphorus and folic acid. The substances contained in the season lower the level of "bad" cholesterol, while increasing the level of the "good" cholesterol. Leek is also good for the immune and respiratory systems. It also has bactericidal properties. Garlicis often used in respiratory infections and after antibiotic treatment. Vitamins contained in garlic are helpful in these ailments, such as: A, B1, B2 and C. Garlic cloves free the digestive system from toxins. Garlic is anticoagulant because it improves blood flow in the veins (therefore it should be used by people at risk of coronary heart disease or a stroke). Chivesis a source of wit. C, B1 or B2, folic acid and elements valuable to the body, such as potassium, chlorine, calcium, magnesium or phosphorus, as well as essential oils that stimulate metabolism. In addition, the chives support intestinal peristalsis, facilitating digestion and preventing constipation.Onion diet: contraindications
Onion diet - effects. How much weight can you lose on the onion diet?