The diet of a busy woman is mostly sloppy and random. The average businesswoman gets up at dawn, eats a sandwich or a meal at a fast food bar during the day, and in the late evening she cannot resist caloric starters at a business dinner. Such a lifestyle is not conducive to maintaining a he althy diet and adequate weight.
One day you are amazed to discover that the jacket of the business suit does not tighten at the waist! You wonder how it is possible that you put on so much weight when you eat so rarely! And that's the trap you fell into. But we will help you free yourself from it! We have created a minimum plan for you - stick to it, and yourweightwill stabilize and unnecessary kilograms will not threaten you. We offer adietspecially forbusinesswoman , which lasts two weeks. You will lose about 4 kg. If you need to lose more, you can extend it up to a month.
Diet rules
- Eat at the same time, 4-5 meals a day. If you are at home, eat your last meal before 7pm. If you are going to a business dinner, order salads or fish (they have much less calories than other types of meat), beware of fast food meals
- Drink herbal tea before going to bed
- You can replace one meal with a supplement (drink, cocktail)
What to drink while on a diet
Only bottles with mineral water should be placed on your desk. Remember that a glass of cola drink provides as many calories as 3 sugar cubes!
Your sample day on a diet
1st breakfast (at home): coffee or tea, 1/2 grapefruit or a glass of juice, muesli or a soft-boiled egg
2nd breakfast (at work): a slice of whole grain bread with a slice of cheese, tomato or apple
Lunch (at work or on the go): a portion of jelly fish, a glass of vegetable juice or freshly squeezed fruit, or a fresh vegetable or fruit salad
Dinner (at home) : 2 slices of bread with lettuce and lean ham, fruit
Dinner (in town): grilled dish or fish, large portion of lettuce
Avoid caloric traps when dieting
- Alcohol
Alcohol is often served at a business dinner. You can of course have a glass of wine, but only a glass and only with a special oneoccasion.
- Cheese
You won't lose weight by eating cheese: 100 g of turkey ham equals 165 kcal, pork ham - 395 kcal, and full-fat yellow cheese - 300-390 kcal. So skip the cheese plate for dinner with the French!
- Fruits
They have a lot of vitamins, but some of them also have calories! Choose carefully. For example, a banana (medium size) has over 100 kcal, grapes (100 g) around 68 kcal, nectarine (average) 66 kcal, pear (average) 62 kcal, peach (average) 60 kcal, mango (average) 58 kcal, cherries (100 g) 55 kcal, apple (medium) 51 kcal, cherries (100 g) 43 kcal, gooseberries (100 g) 40 kcal, kiwi (medium) 31 kcal, raspberries (100 g) 29 kcal, mandarin 26 kcal, a pineapple (slice) - 22 kcal.
Good advice for a busy dieting woman
Make friends with the microwave. You will save time by preparing meals. Moreover, no fat is added to the dishes prepared in it!