The quick effects of boot camp trainings make them more and more popular. Would you like to lose weight and strengthen your body, but you lack the self-discipline to exercise regularly at home? Are you systematic, but you don't see changes in the mirror? Start military training and see that you don't have to wait long for its effects.
The effects of boot camp trainingare visible faster than after exercising in the gym. Where does this difference come from? See what boot camp is all about and what are the benefits of training it.
Functional boot camp training is an intense endurance exercise that increases strength, muscle motility, coordination and the body's abilities. Classes are held in small groups under the supervision of a qualified trainer, their rigor resembles military training.
Boot camp training more effective than regular training
Boot camp is a training during which the participants of the classes perform exercises in accordance with the instructions of the trainer who is responsible for the course of the classes and the level of motivation of the participants. The trainer becomes a commanding soldiers, played by a group of trainers, hence the name "camp for recruits". The set prepared by him is arranged in accordance with the rules of circuit training, i.e. it creates a set of activities that are repeated as many times as recommended by the trainer. The boot camp is also characterized by the fact that the exercises take place outdoors in small groups of 6-10 people, which additionally motivates the participants to compete. The boot camp includes elements of endurance, strength, interval, circuit and crossfit training. Therefore, by training you not only increase the level of your own condition and endurance of the body, but also improve your strength and in a short time you can get the effect that in the case of regular gym activities, you would have to work longer.
Effect 1: Boot camp training guarantees weight loss
In one hour of military training, you can burn up to 1000 kcal! This is one of the types of activity that results in not only weight loss, but also keeping a slim, pretty figure. The skin remains plump as body fat burns during training, while strengthening the muscles throughout the body. This result can be achieved due to the fact that part of the boot camp exercises is based on interval training. By alternatingperforming repetitions that require variable physical activity causes the body to burn fat faster. This is because the body of the exerciser returns to the state it was before the activity after performing an above-average effort. After intensive training, the body's need for oxygen increases, as it is needed to restore balance in the body. The most important thing, however, is that the body obtains the energy needed for the regenerative processes in which oxygen participates from adipose tissue. Due to the need to restore balance in the body, fat is burned faster.
Be sure to read>>Boot camp diet <<
Effect 2: Regular training strengthens muscles
Boot camp training will strengthen all muscles. You don't have to choose whether you want to improve the appearance of your legs and buttocks at the expense of other parts of your body. A specific training plan of doing endurance exercises under the guidance of a specialized trainer will allow you to strengthen your muscles holistically as all parts of your body are involved in your training. A significant increase in muscle mass does not threaten the trainees, because the loads they exercise with are too small to significantly build up the muscles.
Effect 3: Military training improves fitness
Boot camp, thanks to the use of elements of various types of training, improves the condition of the body. Circuit trainings make the exerciser use all the muscles, thanks to which it strengthens the body and has a positive effect on its shape. Intervals are based on alternating exercise pace. Their impact on the improvement of human performance is best evidenced by the fact that they were created for athletes in order to improve their strength and endurance abilities. During endurance and strength training, exercises are performed to strengthen the muscles and have a positive effect on a slight increase in muscle mass. The more muscles in the body, the stronger the person feels and the less prone to fatigue.
Effect 4: Increased breathing capacity of the body
The result of practicing this discipline on a regular basis is an increase in the respiratory capacity of the lungs. The set of boot camp exercises is based on many elements of endurance training aimed at this goal. During the activity, the rate of breathing changes, it becomes faster, thanks to which lung ventilation increases. After boot camp training, you can observe deepening of your breathing without increasing its frequency. The fact that the trainings take place in the open air also contributes to the improvement of the aerobic capacity of the body, which has a positive effect on oxygenationbrain.
When will the first training effects appear?
Boot camp trainings bring results almost immediately. This does not mean that you will lose enough weight after the first class that you will be able to forget about the effort forever. After the first few workouts, you will definitely notice an improvement in your condition and strength endurance. You have to wait a little longer for results such as a spectacular weight loss and a slim figure. However, the discipline, high requirements set by the trainer and the mobilization of participants mean that you can notice the effects after a month of intense exercise.