Dr. Perricone not only cleanses, but also adds beauty - Hollywood stars have proven it. If you want to test the effectiveness of a probiotic diet, use our three sample menus.
Examples of three menus in accordance with the probiotic diet of Dr. Perricone
First day
Breakfast:
scrambled eggs made of 2 eggs, a slice of smoked salmon (approx. 30 g) on a slice of whole wheat bread; lettuce, herbs; mineral water to drink.
2nd breakfast:
Activia natural yogurt with a spoon of hazelnuts, apple
Lunch at work:
half a bunch of lettuce, a few cherry tomatoes or one large, a few sliced strawberries, crushed feta light (50 g), fresh cucumber, and herbs. Make the sauce with a tablespoon of balsamic vinegar and olive oil. Eat with 2-3 oatmeal cookies; to drink kefir.
Dinner:
a large red pepper, filled with 50 g of couscous (weigh dry), mixed with a quarter of an onion, spinach leaves (a glass), half of zucchini and a few drops of olive oil. Bake the peppers at 200 degrees for 10 minutes. Eat with sugar peas.
Second day
Breakfast:
3 heaped tablespoons of oatmeal, boiled in a glass of water ( simmer for 20 minutes, you can do it in the evening), a handful of blueberries and two walnuts; carrot juice to drink
2nd breakfast:
Activia cheese, 2 oatmeal cookies, a few strawberries
Lunch:
Cooked or baked poultry, cut into pieces, mix with pieces of celery, melon, cucumber and kohlrabi. All seasonings with lemon juice and olive oil, sprinkle with chopped fenugreek; to drink buttermilk
Dinner:
grilled bells of salmon or trout, sprinkled with lemon juice and a drop of olive oil. Eat them with a salad of small spinach leaves, cherry tomatoes, corn and sliced red onion
Day three
Breakfast:
150 g pack of Greek yoghurt, mixed with a spoonful of honey, a chopped banana and a spoonful of oatmeal; drinking mineral water
2nd breakfast:
yogurt cocktail (150 g) and strawberries (a glass); oatmeal
Lunch:
a few leaves of any lettuce, 80 g of tuna in its own sauce, fresh cucumber, 2 medium tomatoes, half a pack of feta cheese, fresh herbs, spices, olive oil, balsamic vinegar or juicesqueezed out of lemon. Crush the ingredients, mix and season. Eat with a miniature graham bun; to drink buttermilk
Dinner:
100g chicken, cut into pieces. Fry in a skillet with a little oil and with a quarter of onion and garlic until soft. Add a large tomato, sliced yellow and red pepper, 5-6 sliced olives. Stew for 10-15 minutes. Eat with 50g brown rice (half a bag)