When pregnant, you have to be careful about what you eat. What to eat if you are pregnant and it's lunchtime to find you in the city or at work? What restaurants should you choose during pregnancy? Can you eat in fast food bars while pregnant?
It doesn't matter what place you eat and what dishes you order. What to consider when choosing food in the city,what to eat during pregnancy?
What restaurant to eat in if you're pregnant?
The smell of burnt oil from afar should be a warning sign for you, as it means that the cook in thisrestaurantis based on deep fried, repeatedly heated fat. This is a real horror for the stomach and liver. However, it is worth trusting the bar, whose interior smells appetizing and offers freshly made salads, vegetarian dishes, squeezed vegetable and fruit juices, and in which dishes are served with the addition of fresh greens.
It is also not a bad idea to take advantage of fast food restaurants such as McDonalds, Telepizza or KFC. Of course, we do not recommend eating in bars likefast foodevery day, but the fact is that you can eat there more and more fresh vegetables, and the strict hygiene requirements applied there make it rather you don't bother there.
Milk bars with their offer of traditional and inexpensive cuisine also have a good opinion; unfortunately, there are fewer and fewer of them.
Note: if you are an amateur of Japanese food, you must remove sushi bars from your favorite places during pregnancy. Their menu is based on raw fish and seafood, which are not recommended during pregnancy, as they can be a source of a dangerous infection caused by the bacterium Listeria monocytogenes.
What to eat in the city when pregnant?
What you eat in the city should not differ much from your daily menu. The stomach, especially at the beginning of pregnancy, might not accept dishes that are not used to it. So be careful with your experiments. This does not mean, however, that you cannot afford a dish that you do not prepare at home, and you feel like it - as long as it is non-greasy, easy to digest and freshly prepared.
Salads made of fresh or boiled vegetables and salads are always recommendable (except for those based on fresh and sauerkraut and with the addition of beans and peas, as they cause flatulence). Note: avoidsalads "drowned" in mayonnaise - it is fattening, and also does not allow you to objectively assess the freshness of ingredients. In many bars, you can compose your own salad at the salad bar and pour one of the several sauces on offer. It's best to choose a yoghurt-based sauce or a classic vinaigrette.
If you want to eat something warm, choose a soup cooked with fresh vegetables, chicken or beef broth, cream soup. On a hot day, cold soup is a good idea: a he althy mix of vegetables and yogurt or kefir, with a hard-boiled egg or meat.
Cooked dishes are safer than fried (because they are easier to digest): poultry meatballs, risotto, pasta. More and more often you can find steamed or foil-baked fish and white poultry - not only are they easy to digest, they also guarantee that they are freshly cooked. If you are not a fan of cooked products, order a grilled dish. As an addition, it is worth choosing potatoes (boiled, not fried!), Groats, rice, and it is better to avoid fries. Choose carrots, broccoli and spinach from cooked vegetables. Avoid fried vegetables, such as stewed cabbage or beetroot - they are greasy and difficult to digest.
The he althiest drink is freshly squeezed fruit juice or still mineral water. Warm - black, green or red tea.