I am a mature man and mentally feel like a young man. Because what is this age for a guy … - jokes Tomasz Stockinger, athletic, smiling, full of energy 60-year-old.

How to keep fit and balance to enjoy life more? I am not a guru on this subject, but I think that keeping in shape over the years is of interest to all of us, some more, some less. Me more, and it has always been. My profession requires me to take care of myself, because my body is the tool in my work. So far, I feel good and look good. And because a man consists of a body and what is inside, therefore the serenity is important, but this is what it is every day. And this is not a skill that we can acquire once and for all - we have to constantly work on it.

Tomasz Stockinger: It's not only about optimism, but about general acceptance of life

What is happening around us, what we are, what has happened to us good, but also - and perhaps most of all - unpleasant. You have to be able to accept failures and move on. It is also important to listen to your own thoughts: what else can we do interesting, how can we develop, what else would we like to achieve. And strive to make your dreams come true - even in small steps! And of course, you have to like each other. I don't say "love" although some people do. To like yourself - it means to have confidence in yourself, a sense of your own strength, value and possibilities. Because if we have a good opinion of ourselves, it is easier for us to pursue smaller or larger plans or dreams.

Tomasz Stockinger: Physical exercise - this is the basis of good condition!

All of China is exercising at seven in the morning - for good reason, isn't it? Let us choose the form we can afford. Someone will be able to exercise more, someone less. Someone will run a few kilometers, someone will just wave their arms. It is important that the body is in motion, because movement is breathing and joy. Those who train something competitive convince them that they feel blissful because the body thanks them by releasing the hormones of happiness. Sport is also an antidote to stress. And when a man has no stress, he does not use any stimulants, because he does not need them for anything. So I encourage you to move as much as possible! I go to the pool whenever I can, and I also cycle a lot. But my greatest passion is tennis. And it's terribleI'm glad that I infected a few people with it. Because this sport is not only about playing !!! For many years I have been going with my friends - actors, musicians, cabaret players - to various tennis tournaments. And we have so much fun with it! We are already addicted to these meetings! After all, we could play on a court near our house, but such a trip to Poland is fun and an adventure for us. During the day we meet on the court, play and compete, and in the evening we sit in the hotel restaurant - and there are conversations and dances, because each of us comes with his wife or partner. So I owe tennis not only good form, but also new acquaintances. I used to be in a limp social life - unbelievable though it sounds because I've been working with people all the time and sometimes going to banquets - and now it's booming! That is why I urge readers to try their hand at the court. Tennis may seem boring to a layman, but it is not! Besides, it is a very elegant sport - and it is not only about clothing, but also rules and good manners that apply both on and off the court.

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Tomasz Stockinger - an actor who has been playing the role of Paweł Lubicz in the series "Klan" for 15 years. We also know him from the films: "Znachor", "The Twenties, The Thirties", "The Hour of W" and the series: "Dom" and "Kariera Nikodem Dyzma". He performs as a guest at the Syrena and Kamienica theaters. She is 60 years old.

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Psychology