Medical fasting may last from 2-3 days to 6 weeks - usually 10-14 days. Why so long? Supporters of therapeutic fasting believe that it is necessary, because the body only turns on its immune system after 5-6 days. Among curative fasts, the most popular are: one-day fast and a few-day fast. Each fasting requires proper preparation - check how to prepare for a therapeutic fast.

Medical fasting , especially if you are doing it for the first time, requires some preparation. First of all, check your he alth condition and then prepare your body.

Who is the therapeutic fasting for?

Medical starvation is supposed to help in diseases caused by poor nutrition and lack of exercise. This includes metabolic diseases, overweight, peptic ulcer disease, arthritis, diabetes, degenerative changes, allergies, anemia, urolithiasis, cardiovascular diseases (hypertension, atherosclerosis), cellulite and asthma.

However, pregnant and breastfeeding women, convalescents, patients with tuberculosis and stomach ulcers must absolutely give up on hunger strikes. Virtually every chronic disease is a contraindication to fasting. Fasting is also out of the question for children, adolescents and the elderly.

Medical fasting requires consultation with a doctor

Even if you decide to fast for a few days, you need to get thoroughly tested beforehand. You should do a morphology (even to exclude anemia), an ECG - because the risk of a heart attack increases significantly during fasting, ultrasound of the abdominal cavity - to check if there is, for example, gall bladder stones, to check the concentration of uric acid in the kidneys, creatinine level, and also make an x-ray of the lungs (to exclude, for example, tuberculosis).

Medical fasting: preparations for fasting

Preparations for the therapeutic fasting must be started 2 weeks in advance. First of all, you put aside or clearly limit the amount of meat, dairy and sweets in your diet. You give up strong tea and coffee, but drink a lot of water, herbal teas, infusions, fresh vegetable and fruit juices, vegetable decoctions.

The week before zero o'clock, you give up meat and dairy products at all, your diet consists of fruit and vegetables (preferably raw) with the addition of groats and wholemeal bread.You still drink a lot of fresh fruit and vegetable juices, which provide the body with vitamins and microelements. The day before the hunger strike you do not eat anything cooked - you chew raw and dried fruit, eat a lot of citrus and vegetables and vegetable salads seasoned with herbs and olive oil, and drink as much fresh as possible. juices and water.

Also check what the diet of Dr. Dąbrowska is about

Its element is also a curative fasting!

Category:

Diets