It's easy to get cold in winter. And that's the easiest way to catch an infection. What to do to avoid freezing? First of all, it is worth finding a way to reconcile the requirements of fashion with freezing weather. It is really not worth exposing yourself to the disease because of the care for the hairstyle or the willingness to show the legs in miniature. Learn simple ways to avoid freezing.

Do you want to avoidfreezing ? You stamp your feet, rub your hands and breathe on them. You do everything you can to just keep warm. Sometimes these simple activities are enough, but it happens that despite numerous treatments you are still "bone-chilling". This is not only discomfort, but also the danger of catching an infection. Learnways to avoid freezing .

How to avoid freezing? Put on the onion

Why is it best for an onion? Several layers of clothing - not one excessively thick - will provide the best insulation for the body against the cold. Besides, you can always add or take off something. Winter underwear should be made of natural fibers (cotton, wool) or rhovylon (a material that protects against cold and insulates sweat from the body). They ensure proper conditions for heat exchange with the environment, and prevent overheating and cooling down. Sweatshirts, jackets - preferably made of goretex, fleece, or fibers that keep heat, e.g. dry-fit, clima-fit.

How to avoid freezing? Always wear gloves

Hands are very sensitive to cold and ischemia. So you have to protect them. At least a quarter of an hour before leaving the house, lubricate them with protective hand cream. Never forget about gloves - in severe frosts, those with mitts, thick wool or sheepskin coat are the best. If you come home with cold hands, use the warmth very carefully. Stop for a while in the corridor, then lightly massage your hands, and then put them under the stream of running water: first lukewarm, then warmer. However, "do not be bathed in hot water" - it should take at least a quarter of an hour to tame the skin and joints of the hands with higher temperatures. After warming up, you can put a greasy cream on your hands.

How to avoid freezing? Cover your head

We lose the most heat through the scalp in winter, therefore:

  • wear a cap that is very sensitive to frostbiteears and forehead - this will prevent, among others sinusitis
  • If you wash your hair in the morning, just before going to work, you have to get up at least half an hour earlier in winter and start the day with a shower. Then dry your hair harder and allow time to "self-dry".

How to avoid freezing? Protect your face

Rapid temperature changes and frost have a bad effect on the skin: blood vessels burst (spider veins appear), frostbite occurs. To prevent this from happening:

  • avoid large temperature differences (entering a very heated room from frost and vice versa).
  • do not wash your face with water, but with cosmetic milk,
  • do not peel too often in winter,
  • 15-20 minutes before going out to frost, apply a protective face cream (e.g. Aquastop protecting against frost).

How to avoid freezing? Wear warm shoes

  • Move your toes in your shoes. Winter boots should be a bit too big, with wide toes, not too high heels, but on a thicker sole - they insulate the feet from the cold ground, do not put pressure on the feet and allow toe movements, which ensures better blood circulation and protects against frostbite. Wool socks will also fit into larger shoes, which are a great insulating layer. The shoe itself should be made of natural leather, because it prevents the feet from sweating, or from materials that let the air through, but do not get wet.
  • When you feel that your feet are getting cold - stamp down, run, move - it stimulates the circulation.
  • After many hours in tightly built shoes, feet can be swollen and sore. After coming home, change your shoes for slippers as soon as possible (e.g. Adanex - shoes for sensitive feet).
  • Every evening, soak your feet in warm water, dry them thoroughly and massage the skin with nourishing foot cream (e.g. Scholla).
  • When your feet are chafed, give them an oil bath. Add 2 tablespoons of vegetable oil mixed with 2-3 drops of an aromatic oil, e.g. eucalyptus, to a bowl of warm water.
  • When your feet are swollen and red, take alternate warm and cold showers, and soak your feet in water with an infusion of rosemary, mint, fennel and chamomile (pour a teaspoon of herbs into the dish, pour the mixture over liter of boiling water and leave it covered for a quarter of an hour. Drain and pour the infusion into a bowl with warm water.
Important

Protect your eyes in winter

Snow reflects as much as 85 percent. UVA and UVB rays. To avoid glare and protect your eyes from harsh light, wear tinted glasses on sunny winter days. They are best with gradient lenses (darker at the bottom and darker at the topbrighter) or photochromic (they darken themselves depending on the intensity of light). If the glass is dark, 75 percent is enough in the city. darkening them, but by going to the mountains you can take 10-15 percent. darker. In high mountains, the best goggles protect against eye irritation caused by light coming from the sides.

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