Ewa Chodakowska's diet is not a typical slimming diet. The menu prepared by a personal fitness trainer contains meals whose energy value is significantly higher than that of meals in a typical slimming diet. The caloric menu has been developed for people who exercise intensively every day. A slimming plan arranged in this way guarantees a shapely figure without worrying about the yo-yo effect.

Ewa Chodakowska's dietis not a typical slimming diet.Menucomposed by a personal fitness trainer contains quite caloric meals, because it is intended for people who exercise according to the instructor's rules almost every day. Check what the menu prepared by Ewa Chodakowska looks like.

Ewa Chodakowska's diet - menu: day 1

  • breakfast: 4 tablespoons of muesli (no sugar) with a handful of raisins, walnuts and a glass of natural yoghurt, 2 kiwi fruits
  • snack
  • lunch: a portion of wholemeal pasta, diced roast chicken breast, salad: a handful of cut green beans, 5-6 cherry tomatoes, parsley, torn lettuce leaves - all mixed and sprinkled with olive oil
  • snack
  • dinner: Caesar salad

Ewa Chodakowska's diet - menu: day 2

  • breakfast: vegetable omelette
  • snack
  • lunch: a bowl of tomato cream soup with wholemeal bread croutons, 120 g of baked cod with lemon juice, almond flakes and parsley, a portion of pearl barley, Greek salad sprinkled with olive oil
  • snack
  • supper: 2 tablespoons of rice with vegetables (half a zucchini, a quarter of a pepper, a quarter eggplant, a tomato) and 2 slices of cottage cheese, sprinkled with olive oil and parsley

Ewa Chodakowska's diet - menu: day 3

  • breakfast: sandwiches made of two slices of wholemeal bread with chicken sausage and soy sprouts, 5 tablespoons of semi-fat cottage cheese with radishes and walnuts
  • snack - fruit and yoghurt cocktail
  • dinner: veal stewed with mushrooms and tomatoes, brown rice, sauerkraut, yoghurt that can be used for drinking or as a meat sauce
  • snack
  • dinner: canned tuna salad in gravy, 2 tablespoons of wild rice, pickled cucumber andhalves of fresh pineapple sprinkled with olive oil

Ewa Chodakowska's diet - menu: day 4

  • breakfast: jam sandwich: graham bread, two slices of cottage cheese, two teaspoons of low-sugar blackcurrant jam, sunflower and pumpkin seeds, a glass of yogurt with a few frozen raspberries
  • snack
  • dinner: pasta casserole, fillet of s alt, spinach (fresh or frozen) and mushrooms (previously stewed with garlic), pepper, basil, lemon juice to taste, place two slices of mozzarella on top and bake
  • snack
  • dinner: sandwich with salmon and toppings

Ewa Chodakowska's diet - menu: day 5

  • breakfast: cottage cheese (150 g) with 3 mandarins and two slices of whole wheat bread, a glass of cocoa or Inka coffee with milk
  • snack
  • lunch: ground turkey breast, brown rice, vegetables: cauliflower (200 g), green cut beans, mini carrots, green peas (10 g), basil, oregano, pepper, parsley, lovage
  • snack
  • dinner: grilled vegetables with vinaigrette sauce

Ewa Chodakowska's diet - menu: day 6

  • breakfast: two scrambled eggs and two egg whites with chives and tomato, 2 slices of whole grain rye bread, a glass of freshly squeezed orange juice
  • snack
  • dinner: zucchini pancakes with yoghurt sauce
  • snack
  • dinner: salad: 2 flat tablespoons of oat bran, pickled cucumber, half a carrot, a handful of sprouts, 5 teaspoons of green peas, 2 slices of white cheese, olive oil, lemon juice to taste, pepper

Ewa Chodakowska's diet - menu: day 7

  • breakfast: banana oatmeal with almond flakes, 4 tablespoons of oatmeal, a glass of milk, 2 teaspoons of almond flakes, banana
  • snack
  • lunch: wholemeal croquettes with vegetables
  • snack
  • dinner: caprese salad: lettuce, tomato, light mozzarella (100 g), olive oil teaspoon, toast wholemeal bread

Source: Chodakowska E., Kavoukis L., Change your life with Ewa Chodakowska, K.E.Liber Publishing House, Warsaw 2013

Category:

Slimming