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Is hourly walks every other day enough, or do I have to strengthen it with something?
Walking runs are a very good way to get rid of body fat. You can systematically increase the training time even up to 1.5 hours, as you do now, i.e. 3-4 times a week. However, so that your effort is not wasted, you should support it with proper nutrition. By combining these two safely, you can lose about a kilogram a week. In your menu try to reduce the amount of carbohydrates - sugar, sweets, wheat flour, white bread, pasta, fruit and fruit juices as well as fats. Try to eat foods that contain as much dietary fiber as possible (coarse-grain bread, groats, dark pasta, brown rice, oatmeal, raw vegetables). The source of protein should be mostly cooked or grilled lean meat or fish. Also, remember to eat in small amounts 4-5 times a day, so that the interval between meals does not exceed 3 hours, and drink 6-8 glasses of lukewarm, still water. It would also be worth setting the same time of eating.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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