You go on a business trip and leave your man alone for a few days? This is not the reason why he has been eating so badly during this time! On the contrary, it is a great opportunity to use the momentary loneliness to lose weight and improve your physical condition. Let him forget about fast food. The diet you can offer him is he althy and filling.
Convince him this is the best time to lose a few pounds. Offer him a "male"diet , that is, one that does not require him to stand at the kitchen and prepare complicated dishes. By following the "male" diet, your man should lose about 2 kg in a week. It is important to eat 4 meals a day regularly and to drink plenty of water, preferably still mineral water. He should, however, avoid eating out -fast foodis forbidden this week!
An example of a man's day on a diet
Breakfast: 2 pieces of crispbread, a packet of cottage cheese, a dozen radishes or 2 slices of sirloin, two low-s alt cucumbers, 2 pieces of wholemeal bread with a teaspoon of light mayonnaise
Lunch: 2 slices of rye bread with blue cheese, fresh pepper or mozzarella and tomato salad with fresh basil or chives, a slice of wholemeal bread or a roll with half a tin of tuna in its own sauce and a few slices of onion , pickled cucumber
Afternoon tea: Fruit jelly, e.g. with a glass of raspberries, or skimmed milk pudding, or just a large fruit
Dinner:2 slices of pate or lean meat, a green salad, a glass of carrot juice or a roasted skinless chicken leg, a serving of vegetables, a glass of tomato juice or a cold fruit noodle soup
Swimming, exercising at the gym or cycling will help you lose weight
Advise him to use the momentary loneliness to improve his condition. Let him go to the swimming pool, jump on the bike, go to the gym: if he weighs 80 kg, swim for 0.5 hours. will burn 240 kcal, and cycling for an hour on a bicycle 640 kcal; Just wandering around the city for half an hour will lose 140 kcal. Or maybe he prefers group sports? An hour of tennis is 720 kcal less, and volleyball - 360 kcal less. If, on the other hand, he suffers so much from loneliness that the very thought of leaving the house he wants to howl, let him exercise at home. Remind him, however, of a few rules he should follow in order to make himthe bouts did not end with additional pain, this time physical:
- You don't exercise in jeans or a shirt. Prepare him something light in advance that will not restrict his movements (tracksuit, shorts, etc.).
- Don't let him exercise right after leaving the table. He should wait half an hour or better.
- He should always warm up - a few bends, squats, a short run in place.
- Don't be overwhelmed! He'll do more for himself by exercising slowly but surely than practicing sluggishly and quickly. First, let him repeat the exercise 2-3 times, in a few days he will do five of them without effort. Remind him that exercise is meant to be fun, not painful and angry.
- Let him breathe deeply. The room in which he exercises must be well aired, but not in a draft. Hot muscles do not like cold air flows.
- After exercising, have him shower or bath and treat it as a massage.
Good advice for a man on a diet
With each main meal, let him eat dark bread, cereals, coarse grains (e.g. buckwheat). They will help him satisfy his hunger for a long time. He should also eat fruit every day, but avoid bananas and grapes.